Nutrela soya chunks stuffed bell peppers. Red & Yellow Bell pepper mixed with soya chunks make a perfect recipe for your lunch. Soya chunks are derived from soy flour, according to food-interest website Sunshine and Smile, and are technically classified as a textured-vegetable protein. Nutrela sells the produce as packaged chunks or nuggets around the world.

Arrange the bell peppers, cut-side up, on the greased baking sheet. Spoon half of the marinara sauce into the peppers. So just added some onions and tomatoes to it with simple spices. You can have Nutrela soya chunks stuffed bell peppers using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Nutrela soya chunks stuffed bell peppers

1. It's of medium bell papers/capsicum.
2. It's of beetroot grated.
3. Prepare of peas.
4. It's of soya chunks.cooked and drained.
5. It's of green chilli chopped.
6. You need of turmeric powder.
7. You need of lemon juice.
8. Prepare of Salt.
9. It's of garam masala powder.
10. It's of oil.
11. It's of small onion,finely chopped.
12. You need of tomatoes chopped.
13. Prepare of ginger paste.
14. Prepare of Water.

Add tomatoes, chopped red, yellow and green capsicums, spring onions and soya chunks. Add salt and cover the pan with a lid and let it cook over. A healthy and tasty option for meals, Nutrela Soya Chunks are flavourful, spongy balls that can be used in a variety of preparations for curries and stir-fries. Campaign to bring out the benefits of soyabean.

Nutrela soya chunks stuffed bell peppers step by step

1. First take all the ingredients given..
2. Then,soaked the soya chunks in water, and drained the water.and squeezed it.next grated the beetroot,and peel the peas.now heat the oil in 2tablespoon of oil.and fry the chopped onion,add turmeric,and chopped green chillies,chopped ginger,and stir for a min..
3. Next,fry the grated beetroot along with the peas,and saute for a min..
4. Meanwhile,add the squeezed chunks,and salt,as per taste. Fry for sometime till the soya become soft,and cooked..
5. Next,add chopped tomato and stir for a min. Can add a little amount of water if required. And cook for sometime..
6. Cut the capsicum,in a cup type,and roast,or fry a bit to cook the capsicum for filling the stuff. Garnish it with cream and coriander leaves..
7. Soya stuff capsicum is ready to aerve with rice..

Add Boiled Soy Chunks and give it a stir. Add black pepper as per taste and stir. Chinese Chili Soya Chunks Manchurian is ready. Stuffed Peppers Recipes Soya Chunks Recipe Chutney Recipes Cooking Recipes Indian Cooking Foodie Recipes Indian Food Recipes Vegetarian Vegetarian Recipes. soya chunks pepper fry is a very easy to make and tasty side dish for rice made with soya chunks or meal maker. You can buy Nutrela soya bean, Nutrela boiled soya chunks and Nutrela soya chunks online on bigbasket now.