Indian Lettuce in Black Bean Fish. This Indian lettuce, or 油麥菜, is available at the Hong Kong wet markets. The HK supermarkets, unsurprisingly, don't usually carry this vegetable (and Wash the lettuce thoroughly and chop in half. Further divide stem half lengthwise into bite sized portion.

It can be used fresh in salads or used as a wrap for meats, vegetables, fish, or deep-fried tofu. When used as a wrap, it is often dipped in a peanut sauce, black bean sauce, or a mixture of soya. Instructions In a bowl, mash the beans and avocado together with a fork until well blended and only slightly chunky. You can have Indian Lettuce in Black Bean Fish using 3 ingredients and 2 steps. Here is how you cook it.

Ingredients of Indian Lettuce in Black Bean Fish

1. Prepare of Indian lettuce.
2. Prepare 1 can of preserved black bean fish.
3. You need Slices of garlic and ginger.

The Best Indian Lettuce Recipes on Yummly Fried dace with salted black beans is a canned food of Chinese origin. Cirrhinus molitorella (dace) is a fish from the Pearl River in China 'Dace' is a trade name of Cirrhinus molitorella while black beans are called "dau si" in Cantonese. Add beans making sure they are rinsed and drained well first.

Indian Lettuce in Black Bean Fish instructions

1. Wash and soak vege in salt water for 10 mins. Then wash properly.
2. Saute ginger garlic and black bean fish then the veges. Cook until done..

While vegetables are cooking, shred lettuce. The following chart shows the nutrients for which Black Bean Burrito, Indian Style is either an excellent, very good, or good source (below the chart you will find a. If the sauce is thin you can add a bit of cornstarch slurry to thicken it. Flavour with fish sauce and season with freshly ground black pepper. Sautéed Indian Lettuce with Diced Fish in Black Bean Sauce.