Fried Eggs on Ratatouille on spicy Avocado on Sourdough... Add salt and pepper, to taste. Spread the mashed avocado evenly across toast. It's a simple healthy protein-packed breakfast And I'll show my technique for fried eggs, scrambled eggs, boiled eggs and poached eggs to top your avocado toast!

Top toast with a fried or poached egg instead of scrambled if you prefer. Round out the meal with a serving of fresh fruit for an easy breakfast. Loking for a fried egg recipe? You can cook Fried Eggs on Ratatouille on spicy Avocado on Sourdough.. using 16 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Fried Eggs on Ratatouille on spicy Avocado on Sourdough..

1. It's 4 slices of sourdough bread (but can also be just normal bread).
2. You need 4 of eggs (ideally free range).
3. Prepare 2 of tomatoes.
4. Prepare 1 of courgette.
5. You need 1 of onion.
6. Prepare 2 cloves of garlic (cut or mashed).
7. It's 2 of peppers (nice if different colours).
8. Prepare 1 of Aubergine (optional).
9. Prepare 1 of Avocado.
10. You need 1 tin of chopped / plum tomatoes.
11. It's 1 tsp of Paprika (smoked or normal).
12. It's 1 pinch of chili flakes (optional but does make it :-)).
13. You need 1 tbsp of olive oil or equivalent to fry with (not extra virgin).
14. It's 1/2 cup of water.
15. Prepare of Some grated cheddar to taste (optional).
16. Prepare of Salt & pepper.

To serve, spoon the ratatouille onto the toasts and top with the eggs. Drizzle with olive oil and chopped. A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seeds. The ever-trending avocado toast is given a protein boost to round out a wholesome breakfast… with a little wake-up heat! • Serve egg mixture on top of a buttered and toasted English muffin or crumpet for an extra indulgence. • Add a pinch of chili flakes or a squeeze of sriracha sauce to egg mixture.

Fried Eggs on Ratatouille on spicy Avocado on Sourdough.. step by step

1. Cut the onions as you want them and fry for a few minutes to brown them in the oil..
2. Add the cut up tomatoes, courgette, peppers, aubergine and water. Keep the heat high. As the water boils off, add the paprika, garlic and tinned tomatoes. Then turn the heat down to a simmer for 15-20 minutes (stirring as needed to stop any burning)..
3. While the ratatouille is simmering, open the avocado and mash it with the chilli flakes, a little olive oil and salt/pepper to taste..
4. Toast the sourdough and when done, spread the avocado on it as you would butter..
5. Fry the eggs so they have nice runny yolks. Add a little freshly grated pepper on top if you like pepper :-).
6. Put the ratatouille on the avocado covered sourdough, the eggs on the ratatouille and then sprinkle with grated cheddar (Optional).
7. Enjoy :-).

Avocado Egg-In-A-Hole from Delish.com is the perfect low-carb breakfast. And thanks to the bacon and cheese, we don't miss the sourdough one bit. Cut avocado in half and remove pit. This is a recipe great for entertaining breakfast combining an easy avocado feta smash recipe with perfectly poached eggs served on sourdough toast. Poached Eggs with Avocado and Feta Smash on Sourdough.