Breaded fish with rice and cauliflower. Great recipe for Breaded fish with rice and cauliflower. I've always helped him whenever he makes this. Today, we're gonna eat them! 😉 Breaded Cauliflower Bites: Whole cauliflower florets rolled in a wheat flour and crispy rice coating, with a quarter cup of cauliflower per serving.

I've made a Lemon Cauliflower Rice Salad with Yogurt Dressing for a potluck last summer and it was the HIT of the potluck. So I urge you to make it, and check it out to get the full recipe on the lemon cauliflower rice too. This Baked Fish with Cauliflower Rice Pilaf recipe has really light flavors that make it perfect for a flakey white fish like tilapia. You can have Breaded fish with rice and cauliflower using 11 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Breaded fish with rice and cauliflower

1. You need of For the fish:.
2. You need 12 of large fresh fish fillets.
3. Prepare 1/2 cup of white flour.
4. Prepare 1/2 cup of breadcrumbs.
5. You need 2 of eggs (beaten extremely well!).
6. Prepare 1 cup of dry white jasmine rice.
7. Prepare 1 1/2 cup of boiling water.
8. You need of For the cauliflower:.
9. It's 1 of large head cauliflower.
10. It's 3 cup of boiling water.
11. You need 1/2 cup of cheese (sharp cheddar).

However, if you wanted to switch out tilapia for salmon, I'm sure it would take great too. You may need to leave the fish in the oven a little longer depending upon the size and thickness. You want a thick enough batter to cling to the cauliflower. If you have made it too thick, you can always add milk, or too thin, more flour.

Breaded fish with rice and cauliflower step by step

1. First, place the breadcrumbs and flour on two separate paper plates.
2. Place beaten eggs in a bowl.
3. Place the fish fillets in the flour.
4. Then the eggs.
5. Then the breadcrumbs.
6. Fry the fish with olive oil until cooked.
7. For the rice:.
8. Add rice to boiling water and let cook until it has soaked up all the water.
9. For the cauliflower:.
10. Add cauliflower to boiling water.
11. Once cauliflower is soft, top with cheese.
12. Let cheese sit until melted.
13. Enjoy!!.

Salt and Pepper the florets, or use the"Essence" for variance. Coat each cauliflower in the batter, then in the bread crumbs. Then proceed to put them in your preheated oil to fry. While waiting, go stir the cauliflower rice. Now you should have criss cross grill marks.