Super Simple Marinated Fish. Paul showcases his simple home-made fish recipe: Marinated Sardine Fillets & Sardine on Toast. This is how Australian cook fresh fillets. Marinades keep fish and seafood from drying out and the oil in the marinade helps keep them from sticking.

Each ingredient should play off of the other ingredients, including the recipe. This fresh marinated fish recipe uses a quick guacamole marinade to bring a ton of flavor to fresh whitefish. Using a quick guacamole marinade to bring a ton of flavor to some fresh white fish, this dish will be a hit at the next family meal! You can have Super Simple Marinated Fish using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Super Simple Marinated Fish

1. Prepare 4 piece of Fish (I use basa, but other fish like tilapia would work perfectly.).
2. You need 1/2 of Red Onion, diced.
3. It's 3 clove of Garlic, chopped.
4. Prepare 1/2 of bunch Chopped Cilantro.
5. It's 1 of lemon, cut in halves & juiced.
6. It's 1 tsp of Crushed Red Pepper Flakes.
7. Prepare 1/2 tsp of Cayenne Pepper.
8. You need 1/6 cup of cooking oil.
9. You need 1 of Salt and Pepper, as needed.

Marinating is best suited for the tougher steak cuts like flank, skirt, sirloin, round and hanger. Could steamed fish finished off so simply without a sauce really work? Well, it turns out that the answer is a big 'ol YES! Marinating salmon will enhance its flavor considerably without losing the inherent great taste of the fish.

Super Simple Marinated Fish instructions

1. Get a small/medium sized Tupperware bowl that has a lid..
2. Set one of your garlic cloves aside and add all of the remaining ingredients listed above (minus Salt + Pepper) together into the bowl, including your fish or chicken..
3. Cover this mixture and allow it to sit in the refrigerator for 8 hours, or overnight. This will allow your meat to soak up all of the flavor from your marinade..
4. When ready to cook your meat, pour entire mixture into a skillet on medium to high heat. For fish - Allow about 6 minutes to cook on each side, or until a slightly golden crisp forms on each side. Your fish shouldn't contain any pink when it is fully cooked. For chicken - Boneless chicken breast is fully cooked when it is white throughout..
5. Melt your butter and pour over the fish. Enjoy!.

A wide variety of marinated fish options are available to you The Marinated Fish recipe out of our category Vegetable! Serve marinated fish in bowls and garnish with strips of nori. Buying Fish: Flesh should be shiny, firm and spring back when touched. Avoid fish with dark edges or brown and yellowish discoloration. To remove skin from cooked fish, grab skin from tail end with tongs or fingers and gently peel off.