Flounder Fillet. Find Deals on Flounder Fillets in Seafood on Amazon. It is also good with shrimp. Baked Haitian Fish Baked Haitian fish fillets..

Flounder is a mild white fish that is delicious when baked. The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. You can cook Flounder Fillet using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Flounder Fillet

1. Prepare 2 lbs of flounder fillet.
2. You need 3 of eggs.
3. It's 8 oz of Italian Seasoned breadcrumbs.
4. It's 8 oz of Panko breadcrumbs.
5. Prepare of Salt and pepper to season.
6. Prepare of Enough oil to fry.

Place into the prepared baking dish. Begin by seasoning your flounder filet with just salt and pepper before baking in a shallow dish filled with a thin layer of butter, skin side up. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.

Flounder Fillet instructions

1. Fillet fish as best as you can, you can get 2 fillets per side.
2. Make sure you skin the fish afterwards.
3. Wash thoroughly, let drain and season with salt & pepper.
4. Mix Italian breadcrumbs with panko.
5. Place fillets on large platter, beat eggs and pour on top of fillets and coat thoroughly. One by one coat with breadcrumb mix and fry on med high for 5 min on each side. Enjoy with steamed mixed vegetables.
6. It is one of the most delicious fish I have ever eaten in my life.

While the fish is baking, lightly beat the egg yolk in a small bowl. Crab-Stuffed Flounder with Mornay Sauce and Green Beans Almondine. Here is a quick video on how I fillet a flounder/fluke. Baked Flounder Florentine The Spruce Eats. Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer.