Claires baked flounder. Lightly grease a large, shallow baking dish. Enjoy this simple weeknight recipe guys! It is quick, simple, and also very healthy.

I am always looking for new quick, delicious & affordable dinner ideas that the entire family will eat. Arrange fillets in a ceramic or glass baking dish just large enough to hold them in. Download Flounder baked stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. You can cook Claires baked flounder using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Claires baked flounder

1. Prepare 2 of flounders.
2. It's 4 of lemons.
3. You need 1 tsp of salt.
4. You need 2 tsp of cracked black pepper.
5. Prepare 6 of green olives.
6. It's 2 of tomatoes.
7. You need 1 of onion.
8. Prepare 3 of mushrooms.
9. Prepare 1 tsp of corriander/cilantro paste or desertspoon fresh chopped.
10. Prepare 2 tbsp of butter.
11. You need 1 tbsp of olive oil, extra virgin.
12. It's 2 tsp of garlic powder or 4 chopped garlic cloves.
13. Prepare 1 of carrot sliced in to matchsticks.

Flounder is a lean, healthy source of protein that is simple to cook. First dip the floured fillets in the egg mixture and then in the breadcrumbs or panko for baked flounder with bread crumbs. Photo about Baked flounder with potatoes and clams, a delicacy. The flounder bakes up nice and tender with the perfect amount of crunch.

Claires baked flounder instructions

1. Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too..
2. Slice tomatoe and green olives or what ever olives you have..
3. I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder..
4. Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper..
5. Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter..
6. Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins..
7. The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each..

Flounder is stuffed with a mixture of spinach and herbs, creating a delicious roll for this tasty flounder florentine recipe. A simple side dish of baked or roasted potatoes would be perfect with the fish. I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!! By The Good Housekeeping Test Kitchen.