sunshines oven fried flounder. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. Dip each fillet into french dressing then press into crumbs. Place on non-stick cookie sheet (or greased regular baking sheet) and sprinkle with paprika.

Easy, delicious and healthy Oven Fried Flounder recipe from SparkRecipes. This oven-fried Pacific sanddab recipe includes a fresh summer salad that uses tomatoes, avocado, fresh corn and sweet onions. Sanddabs, also spelled "sand dabs," are a regional delicacy on America's Pacific Coast. You can have sunshines oven fried flounder using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of sunshines oven fried flounder

1. It's 1/4 cup of cornmeal (nit self-rising or cornmeal mix).
2. It's 1/4 cup of dry breadcrumbs.
3. You need 1/2 tsp of dried dill.
4. You need 1/2 tsp of salt.
5. It's 1/8 tsp of pepper.
6. You need 1/2 tsp of paprika.
7. It's 4 of 6.oz flounder.
8. Prepare 1/3 cup of milk.
9. Prepare 1 of cooking spray.
10. It's 3 tbsp of butter melted.

They are little flounders that most cooks fry very simply in oil. Learn how to make Pan-fried flounder & see the Smartpoints value of this great recipe. Coat a large oven-proof skillet with cooking spray and set over medium to medium-high heat; heat oil until shimmering. Solar cooking for high demand feeding environments!

sunshines oven fried flounder step by step

1. preheat oven at 450°..
2. mix frist 6 ingredients in a pie plate or shallow dish.mix well.
3. dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter..
4. bake on 450 for 10 minutes or until fish flakes easily when tested with a fork..
5. serve with lemon and tartar sauce.enjoy.

The VILLAGER SUN OVEN® is designed for large-scale feeding situations that require cooking great volumes of food quickly. Oven Baked Flounder Dinner-Quick and EasyPoppop Cooks. This flavorful oven fried catfish is crispy and crunchy has a spicy edge. Get that fantastic Southern flavor Oven Fried Fish Ingredients. A few years back, I started to crave my roots but with a healthier spin.