Pan Fried Cod. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on). Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate.

How to Pan Fry Cod without Flour. Pat dry and generously season both sides of the cod with salt and black pepper. Lay the cod on a piece of kitchen paper to remove any excess moisture. You can cook Pan Fried Cod using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Pan Fried Cod

1. You need 4 of Cod Fillets (Tilapia and Flounder also work).
2. Prepare 1 C of Corn Meal (Corn Flour works too).
3. You need 1 Tbsp of Old Bay Seasoning.
4. It's 1 Tsp of Onion Powder.
5. You need 2 Tbsp of Parsley.
6. Prepare 1 Tsp of Lemon Pepper Seasoning.
7. Prepare 1 C of Italian Dressing.
8. Prepare 1/4 C of Avacado Oil.

Heat a frying pan to a high heat, add the oil, then the. Pan Fried Cod with Crispy Coating as a Quick Weeknight Meal Idea. I swear, this Pan Fried Cod is one of those dishes that I make all the time. In fact, I don't know why it took me so long to put on the.

Pan Fried Cod instructions

1. Marinate fish fillets in the Italian dressing for 1 hour..
2. Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl..
3. Coat fillets in corn meal mixture..
4. Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this..
5. Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through..
6. Serve with a side of lemon wedges and enjoy!.

Cod fillets are lightly dredged in a seasoned flour mixture and pan fried until golden on the outside and moist inside. This pan fried cod is the best white fish you'll have! Flavored simply with spices and olive oil, it's Here's a deliciously easy dinner idea that's full of surprises: pan fried cod! Season each cod fillet on both sides with salt and pepper. Put the flour in a large bowl and stir in the.