Tomato Parmesan Tilapia Bake. Easy baked tilapia fillets with sun-dried tomato, Parmesan, breadcrumb crust, and optional berry sauce. Tilapia is farm-raised and rather mild in taste. I usually lean toward more flavorful fish, that said, this recipe is one of the best recipes.

Season both sides with sea salt and black pepper. Dredge the seasoned tilapia fillets in flour seasoned with salt and pepper. Next, dip the fillets in egg, then place into Parmesan/panko mixture. You can have Tomato Parmesan Tilapia Bake using 6 ingredients and 9 steps. Here is how you cook that.

Ingredients of Tomato Parmesan Tilapia Bake

1. Prepare 1 can of Garlic and Basil diced Tomatoes.
2. It's 1/4 cup of Parmesan.
3. You need 2 tbsp of Boursin Garlic Herb cheese spread.
4. You need 6 of Tilapia/Flounder.
5. Prepare 2 tsp of salt.
6. You need 2 tsp of butter or olive oil.

Includes bread crumbs, panko, italian seasoning, onion powder, garlic powder, paprika, salt, grated parmesan cheese, sun-dried tomatoes in oil, olive oil, tilapia fillets, flour, beaten eggs, forest fruit, sugar, water. Parmesan crusted tilapia with tomato-basil cream sauce is a quick and easy dinner recipe that the whole family will love. Pan fried tilapia with Parmesan and panko breading with a delectable creamy tomato-basil sauce. During high school and collage, I worked at a seafood restaurant.

Tomato Parmesan Tilapia Bake step by step

1. Preheat oven to 450.
2. Coat bottom a baking pan with melted butter or olive oil.
3. Rinse fish, pat dry, and lay the fish flat into the pan.
4. Spread the Boursin cheese spread (or any preferred cheese spread) on top of fish.
5. Open can of tomatoes and pour out most of the access juices.
6. Pour diced tomatoes and a little bit of juice on top of the fish.
7. Sprinkle salt (and other seasonings you prefer to use) and parmesan on top of fish.
8. Wrap the top pan with aluminum foil then, place into the oven at 350 for 20mins..
9. Take fish out of the oven and its ready to serve.

In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). I've probably said this before but tilapia is my families favorite fish. It's light, easy to prepare, mild flavored and doesn't stink I'm always looking for different ways to prepare and flavor tilapia and this baked parmesan tilapia is a winner. The fish is seasoned up to perfection with.