Blackened Cajun Flounder. Blackened Folunder,Black Tiger Shrimp over Pasta and Fried Corn #cookingwithchefchar. "This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes. Make this easy and delicious blackened cajun grilled fish with homemade cajun seasonings.

Blackening is a really fun way to cook fish. Nothing seems to beat the bold flavor that comes from a perfectly seared crust. Blackening fish on a cast-iron skillet creates intense heat and smoke so al. You can cook Blackened Cajun Flounder using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Blackened Cajun Flounder

1. You need 2 of flounder filets.
2. Prepare 1 of paprika tbl.
3. Prepare 1 tsp of onion powder.
4. You need 1 tsp of garlic powder.
5. Prepare 1/2 tsp of cayenne.
6. You need 1/2 tsp of corriander.
7. It's 1/2 tsp of turmeric.
8. You need 1/2 tsp of thyme ground.
9. Prepare 1/4 tsp of cumin.
10. It's 1 tsp of salt.
11. It's 1/2 tsp of black pepper.
12. Prepare of coconut oil for the pan.

The Best Cajun Flounder Recipes on Yummly Spicy Creole Flounder, Flounder Creole, Cajun Shrimp, Sausage, And Vegetable Sheet Pan. Seriously, I'm not sure how these flounder fillets made it into my freezer. Maybe my hubby mistakes them for tilapia on one of the many foods.

Blackened Cajun Flounder step by step

1. Pat the flounder filets dry with paper towels.
2. Combine all the spices and herbs in a bowl, then coat the fish with the mixture.
3. Heat a pan to med-high heat with a few tbl of coconut oil. Let the fish cook on each side for about 3 mins each. Do not move the fish around the pan while cooking, let it sear..
4. Enjoy the fish on top of a salad or with rice! I enjoy squeezing lemon on top!.
5. None.

The Blackened Flounder recipe out of our category saltwater Fish! This easy to make pan fried Blackened Cajun Catfish is coated with spicy blackened seasoning and fried in butter - it's melt-in-your-mouth incredible! Spice up dinner with a cajun seasoning recipe for fresh tuna steaks. Mix together spices in an airtight jar and shake until well blended. Sprinkle cajun spice liberally over salmon fillets on both sides.