Flounder Meunière. Flounder Meunière is a classic French preparation made with a delicate fillet of fish, lots of Flounder Meunière has been around for decades, and for a good reason: It's easy to make, and damn delicious. Nicole Gaffney aka Coley dishes up her latest instructional video! Flounder Meunière is a classic French dish thats really simple to prepare with only a few.
This flounder has been covered in flour and fried with butter.
Dip the fillets in milk or cream, thne dredge in flour.
And our classic, yet low-cal sole meunière recipe with flounder does just that.
You can cook Flounder Meunière using 8 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Flounder Meunière
- It's 2 of cuts Flounder fillets.
- Prepare 1 dash of Plain flour.
- It's 1 of Salt and pepper.
- You need 2 tbsp of Oil.
- Prepare 1 tbsp of ☆ Soy sauce.
- Prepare 1 tbsp of ☆ Cooking sake.
- Prepare 1 tsp of ☆ Lemon juice.
- You need 1 of as much (to taste) Parsley (for garnish).
A French Bistro-Inspired Sole Meunière Recipe. Bring a taste of France right to your kitchen with this flounder-based. Flounder Meunière is a classic French dish thats really simple to prepare with only a few ingredients. Don't be intimidated by cooking fish!
Flounder Meunière instructions
- Sprinkle the flounder fillets with salt and pepper. (I cut each fillet in half)..
- Evenly coat each side in flour..
- Heat oil in a frying pan and fry both sides of the fillets until golden brown..
- Turn up the heat to high, add the ☆ ingredients, cook briefly, then turn off the heat..
- Transfer to a serving dish and garnish with parsley to taste..
Press play to see how easy it can be. This flounder has been covered in flour and fried with butter. Run time. flounder meunière in French. translation and definition "flounder meunière", English-French Dictionary online. Description: This flounder has been covered in flour and fried with butter. Flounder Meunière may not have the same ring as Sole Meunière, but if it's fresh, any flatfish will do.