Pick me up green smoothie. Ok, let's get to what goes into this perfect "pick me up" smoothie. Cucumbers add a light, refreshing flavor to this green smoothie. Avocado adds creaminess and a dose of healthy fats, while spinach adds color and is full of vitamins and minerals.

Strawberry green goddess smoothie Great recipe for Pick me up green smoothie. Basically this is a fruit smoothie with a handful of fresh picked leafy greens blended in. The fruit is to add sweetness and for a balanced nutrition. You can cook Pick me up green smoothie using 15 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Pick me up green smoothie

1. You need 4 cups of fresh mixed greens:.
2. You need of amaranth, dandelion, purslane, chaya, plantain, malabar spinach, and Hoja Santa.
3. Prepare 1/2 cup of fresh mixed herbs:.
4. Prepare of sage, lemon verbena, pitiona, parsley, cilantro.
5. It's 1 of in. fresh turmeric.
6. You need 1 of lemon.
7. Prepare 3 of bananas.
8. You need 1 cup of guava.
9. Prepare 1/2 cup of fruit vinegar.
10. Prepare 1 cup of milk kefir.
11. It's 1/4 of honey.
12. You need 1 cup of yerba mate kombucha.
13. Prepare 1 tbs of stevia.
14. Prepare 1 tbs of chia.
15. It's 2 of capsules spirulina.

We are lucky in that most everything is gathered in our fields. I've been trying to be extra mindful of my digestive health recently, and was looking for something that was a fresh pick me up in the hot weather, packed with nutrients and good for the gut. With this as my brief, I improvised the following green smoothie. Drinking smoothies are a way for me to get my vitamins and that boost of energy needed to keep me going.

Pick me up green smoothie step by step

1. Blend until smooth and creamy..

I drink this "Pick Me Up" smoothie every morning. Grapefruit is one of the best energy boosting fruits. Its natural sugar and vitamin C content paired with energy-boosting enzymes make it the perfect quick pick me up. Eating sugar is the first solution we think of when we feel a little down. While these healthy lemon recipes are great for dinner, try whirling together orange, lemon zest, cranberries, hemp hearts and yogurt for a quick afternoon pick-me-up.