Amaranths and chaya smoothie. See recipes for Amaranths and chaya smoothie too. Great recipe for Amaranths and chaya smoothie. Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants.

However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide. Great recipe for Pick me up green smoothie. Basically this is a fruit smoothie with a handful of fresh picked leafy greens blended in. You can have Amaranths and chaya smoothie using 15 ingredients and 1 steps. Here is how you cook it.

Ingredients of Amaranths and chaya smoothie

1. Prepare 1/2 cup of chopped red amaranth,.
2. Prepare 1 cup of chopped chaya,.
3. Prepare 1/2 cup of purslane leaves,.
4. Prepare 2 cups of fresh orange juice,.
5. Prepare 1 cup of milk kefir,.
6. It's 1 tablespoon of rosemary,.
7. Prepare 1 tablespoon of pitiona,.
8. It's 1 tablespoon of cocoa seeds,.
9. It's 1 tablespoon of lemon grass,.
10. You need 1 tablespoon of chia,.
11. You need 1 tablespoon of wheat germ,.
12. It's 1 tablespoon of parsley,.
13. It's 1 tablespoon of coriander,.
14. You need 2 of Yerba santas chopped,.
15. It's 2 of bananas.

The fruit is to add sweetness and for a balanced nutrition. We are lucky in that most everything is gathered in our fields. Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide.

Amaranths and chaya smoothie instructions

1. Blend well and enjoy!.

Studies suggest that Chaya has way more nutritional benefits than spinach and callaloo (amaranth). Chaya has been used traditionally to treat many ailments such as diabetes, kidney stones, arthritis, obesity, eye problems, and acne. Chaya is a good source of Vitamin A and C, a great source of protein, calcium, iron, phosphorus. Recipe: Yummy Sweet Leaf Green Smoothie Recipe: Yummy Carrot top and nopal smoothie Easiest Way to Cook Yummy McDonald's Vanilla Smoothie Pancakes with Homemade Cinnamon-Apple Syrup Amaranth does not refer to one single plant. This genus is a member of Amaranthaceae.