Banana peel and purslane smoothie. Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Having a rough morning? you will never throw away banana peels after watching this banana peels are a rich source of nutrients your plants crave - Potassium, phosphorus, and calcium, along with a host of other minerals your plants need.

Yes, Banana Peels Are Edible — Here's Why (and How) You Should Eat Them. The good news is that eating banana peels is not dangerous, although there are some steps you'll want to Throw it in a smoothie. If you have a high-powered blender, you can try adding part of the peel into your smoothie. You can cook Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you cook it.

Ingredients of Banana peel and purslane smoothie

1. Prepare 1 cup of purslane leaves.
2. Prepare 1 of red tomato chopped.
3. You need 1 of green tomato chopped.
4. Prepare 1 of hoja Santa.
5. You need 2 of banana with skin.
6. Prepare 1 of soursop peeled.
7. It's 2 of orange juice.
8. Prepare 1 of grapefruit.
9. You need 2 cups of guava.
10. You need 2 of spirulina capsules.
11. You need 1 cup of milk kefir.
12. It's 1 of ts bee pollen.
13. It's 1 tbs of cacao nibs.
14. Prepare 1 tbs of fresh mint.
15. Prepare 1 tbs of lemon verbena.

Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas. Watch and learn why you should eat that banana peel and a recipe to incorporate it.

Banana peel and purslane smoothie instructions

1. Blend well and enjoy it..

Our banana smoothie is extra creamy and fruity. Eating banana peels can help reduce food waste. The peels are also a great source of fiber, potassium, antioxidants, and several other important To prepare the banana, simply remove the stem and wash the peel thoroughly. Then, toss it in the blender and add it to your favorite smoothie recipe. Brew banana peel tea to help yourself fall asleep.