3 avocados and guava smoothie. It's no secret that avocados are a key ingredient in making healthy dishes. Today we're adding to your list of green meals and sharing one of Kourt's favorite breakfast options: her go-to avocado smoothie. Since avocados are high in fat.

Guava leaves have anti-plaque properties the help prevent and treat oral health problems related to dental plaque. Using guava leaves in paste form also provides anti-inflammatory and antimicrobial properties that help reduce gum inflammation. Avocado smoothie recipes are a delicious way to start your morning. You can have 3 avocados and guava smoothie using 19 ingredients and 1 steps. Here is how you cook that.

Ingredients of 3 avocados and guava smoothie

1. You need 2 of avocado leaves stem off chopped.
2. You need 1 of avocado seed chopped.
3. You need 1 of avocado fruit.
4. It's 1 cup of green mix.
5. You need 1 of small aloe vela gel.
6. It's 1 of small nopal chopped.
7. Prepare 1 cup of milk keifr.
8. You need 2 cups of guava.
9. Prepare 2 of banana with skin chopped.
10. Prepare 2 of annona seeded.
11. It's 1 of lemon juice.
12. It's 1 of lima dulce juice.
13. Prepare 1 of orange peel.
14. Prepare 2 of orange juice.
15. You need 1 of ts bee pollen.
16. Prepare 2 of capsules spirulina.
17. It's 1 tbs of cacao nibs.
18. You need 1 tbs of mint.
19. Prepare 1 tbs of parsley.

Avocados add a rich, creamy consistency to your smoothie, without upping the sugar content, like yogurt or bananas do. This avocado smoothie only uses three ingredients. This avocado banana smoothie is one of the best ideas that I came up so far! Although the recipe does not contain vanilla, it's so creamy and tastes like vanilla ice.

3 avocados and guava smoothie step by step

1. Blend well and enjoy!.

Avocados are high in fat, but don't worry, it's the good, healthy type of fat. They also contain fat-soluble vitamin E. Avocados are an excellent source of antioxidants that may help slow aging and prevent certain cancers and heart disease. Add avocado, banana, and chocolate milk to blender and blend until smooth. Pour into a glass, and enjoy!