Zero sugar apple dates kheer. dates and oats kheer is an tasty kheer made with oats and dates, this is sure to satiate your cravings in a smart and healthy way. Instead, dates and oats kheer derives a pleasant and balanced sweetness from dates. oats and dates payasam might not be as sweet as regular kheers but will. Kheer has always been a part of the indian spread.

Dates Apple Kheer is a delightful kheer recipe that will give a perfect and lip-smacking end to your meal. This amazing recipe is made with the goodness of dates, apple, sugar, cornflour and milk. If you are bored with the regular rice kheer or badam kheer, then this kheer is a must try for you. You can have Zero sugar apple dates kheer using 6 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Zero sugar apple dates kheer

1. It's 1 litre of milk.
2. You need 1/2 cup of dates.
3. You need 3 of medium sized apples.
4. It's 1 tsp of ghee.
5. It's 1/4 tsp of cinnamon powder.
6. Prepare of As required Chopped nuts for Garnishing.

Dates Payasam/kheer or Khajur Kheer is sugar-free sweet/dessert popular Onam/Vishu Sadya Recipe. How to make dates payasam Kerala style with step Dates Payasam Datse Payasam is popular Kerala paysam recipe made mostly during Onam/Vishu for Onam Sadya. Apple Kheer - a delicious apple and milk based dessert, is a welcome change from a traditional Kheer recipes and it not only has the goodness of fruit but also has aromatic flavor of cardamom.

Zero sugar apple dates kheer step by step

1. Heat 1 l milk in a heavy bottom saucepan..
2. Add chopped dates and cook on medium flame until milk thickens and reduces to half. (At this point of time I removed the dates from the milk and blended it to a fine paste and added it back to the milk again. It is an optional step you can either do it this way or let the dates boil and be in the milk for that added crunch)..
3. In the meanwhile peel and grate 3 medium sized apples and saute them in a non-stick pan with a 1tsp ghee till all the moisture evaporates and apples turn golden is colour with jam like consistency.Add cinnamon powder while cooking apples for that great flavour..
4. Remove the apple from flame and let it cool completely..
5. Once cooled add it to the reduced milk..
6. IMPORTANT NOTE : Make sure both the apple and milk have cooled completely before you mix them or else there is a high probability of milk curdling up..
7. Refrigerate the apple dates kheer for some hours..
8. Garnish with few chopped nuts and serve chilled.

The key difference between Apple Kheer (aka Apple Payasam or Seb ki Kheer). The sugar-apple, or sweetsop, is the fruit of Annona squamosa, the most widely grown species of Annona and a native of tropical climate in the Americas and West Indies. The Spanish traders of Manila galleons brought it to Asia. The name is also used in Portuguese as ata. Apple Kheer is a popular vrat recipe especially prepared on Mahashivaratri.