Green Smoothie with Kale. Kale, a close relative of the Wild Cabbage, is a green leafy vegetable that's especially rich in wholesome nutrients. Great to add in pregnancy When you think delicious healthy smoothies, think kale. Tart and sweet thanks to kale, lemon, ginger, peaches, and mango!

I think you know where this is going. This Kale Smoothie recipe is one of my favorite ways to incorporate more dark leafy greens into my day. Flavor-wise, kale can sometimes be overpowering in smoothies, but for some reason this combination is magic! You can cook Green Smoothie with Kale using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Green Smoothie with Kale

1. You need 2 of leaves Kale.
2. Prepare 1 of Grapefruit.
3. You need 1 of Banana (frozen).
4. Prepare 1/2 of Carrot.
5. You need 1/4 of Apple.
6. Prepare 200 ml of or more Mineral water.
7. It's 2 tbsp of Chia seed powder (optional).

My kids call it green "ice cream" and happily gobble it up. Our Banana Kale Green Smoothie is creamy, sweet, filling, and ultra healthy. Unless you've been living under a rock, you know that kale is We love adding kale to our smoothies. It can have a strong taste, which is why we've included a little fresh lemon juice to tame the flavor.

Green Smoothie with Kale instructions

1. Peel the grapefruit, also removing the pith. Peel the carrot and apple and chop everything into chunks, including the banana..
2. Chop the kale leaves and stem into pieces..
3. Place all the ingredients into a blender and pulse until even..
4. Blend until smooth and no rough bits remain..

This kid-friendly green smoothie with kale is bright, fruity and so much fun. In researching nutrition information about vegetables, however, I learned that there are some foods that are better eaten lightly cooked than raw, kale and spinach being among them. I tried several versions of this smoothie to hash out the best tasting recipe for you guys, and I hereby bring you the best version! This green smoothie with kale is a tasty way to get in some fruits and veggies. Don't be afraid of the kale, y'all!