Whole wheat kheer. A tasty and healthy recipe of Kheer in Marathi language with English subtitles. Easy Yummy and healthy whole wheat sweet recipe Watch the video completely and do try this recipe. If you like please leave a comment below and share it.

Wheat kheer recipe is one such delicacy which you must prepare on the occasion of Ganesh Chaturthi. To make Marathi style 'Gehun ka Kheer', you need to follow the method to prepare the wheat kheer. Broken Wheat Kheer is a very healthy and tasty kheer (pudding) prepared with cracked wheat (dalia), jaggery and milk. You can have Whole wheat kheer using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Whole wheat kheer

1. Prepare 1 cup of whole wheat.
2. Prepare 1 liter of milk.
3. You need 1 cup of sugar.
4. You need 2 of cardamom.
5. You need 10-12 of cashew.
6. Prepare 10-12 of almond.
7. Prepare 15-20 of raisin.
8. Prepare 8-10 of saffron flacks.

You can prepare this guilt free (no sugar) payasam for any festivals or special. Fresh Wheat Berries Payasam, Whole Wheat Berries Kheer/Godhumai Paal Payasam/Wheat A delicious Kheer that can be made very easily and quickly with no compromise in taste and quality. Whole wheat puri nashta for weekend, with aloo masala and seviyaan kheer. A delicious dish to enjoy once in a while, super favourite, puri/poori!

Whole wheat kheer instructions

1. First wash the wheat and soak it in water for 1 hour. Now remove it from the water and spread it on a clean cloth and dry it for 10 minutes. Now grind coarsely in the mixer..
2. Now boiled after putting 1 glass of water in the cooker, now put coarse wheat in it and apply 4-5 whistles..
3. When the cooker cools down, take out the mixture in a deep pan and add milk to it and mix it well..
4. Keep this pan on the gas and cook on low flame till it thicken..
5. When it becomes thick, add sugar, cardamom powder, dry fruit, saffron and turn off the heat..
6. Whole wheat kheer is ready serve hot..

Daliya Kheer is a popular breakfast dish in India and more so in Northern part of the country. Dalia is made from whole wheat kernels, which are broken into smaller pieces. Whole Wheat Promotes Women's Health and Gastrointestinal Health. The benefits of wheat's bran portion don't stop here; it has also been shown to function as an anti-cancer agent. Daliya ki kheer - Broken wheat and milk porridge cooked in Indian way.