Sautéed Mushroom Stew.

You can have Sautéed Mushroom Stew using 7 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Sautéed Mushroom Stew

1. You need of Diced mushrooms (no shiitake).
2. Prepare of Diced zuchinni.
3. It's of Diced Squash.
4. Prepare of Sliced onions and green peppers.
5. You need of Cilantro.
6. You need of Grape seed oil.
7. Prepare of Sea salt, cayenne, onion powder (season to taste).

Sautéed Mushroom Stew step by step

1. Sauté onions and peppers on medium heat in a lightly coated pan with two tablespoons of grape seed oil until lightly brown or desired consistency..
2. Add mushrooms and seasoning.
3. Last, add the zucchini and squash and turn heat to low to allow it to simmer and flavors blend. Remove when done and enjoy!.