Fried rice with veggies and meat. Veggies and meat fried rice recipe Tchop-Afrik'A Your AFRICAN CUISINE channel Learn how to cook simple dishes from around the world, with an emphasis on. PPS This recipe will work well with any ground / mince meat. Add rice and beef broth, mix well.

This weeknight beauty is loaded with your veggies of choice *squeal* and made extra super nummy with a nice drizzle of rich sesame oil, a splash of saltiness. I've made pancetta fried rice and quinoa fried rice so I went a different route using Spam. I know that some people have HUGE aversions to canned meat but Spam was a Also frozen veggys are better because there flash frozen sealing in all the good stuff vs even "fresh" non frozen fruits and veggies. You can have Fried rice with veggies and meat using 21 ingredients and 9 steps. Here is how you cook that.

Ingredients of Fried rice with veggies and meat

1. Prepare 3 cups of basmati rice.
2. You need 4.5 cups of water.
3. You need 1 tbsp of butter.
4. It's 4 of carrots.
5. It's 6 of zucchinis.
6. You need 1 cup of peas.
7. Prepare 2 of medium onions.
8. It's 1 cup of bell peppers.
9. It's 150 ml of beer or white wine.
10. It's 0.5 kg of beef steak.
11. Prepare 1.5 tsp of salt.
12. Prepare of black pepper.
13. You need of Garlic powder.
14. It's of Dried garlic flakes.
15. It's of Ginger powder.
16. You need 1 tbsp of brown sugar.
17. It's of Soy sauce.
18. It's of Sesame oil.
19. Prepare of sesame seeds (for garnish).
20. It's of Vegetable oil.
21. It's of Cayen pepper.

In this recipe, I made a few healthy swaps to turn this side dish into a complete meal packed with veggies and WHOLE grains. A great way to get your kids to eat a variety of produce! From Erica Kastner of Buttered Side Up. If you don't have all of these veggies on hand, don't sweat it!

Fried rice with veggies and meat instructions

1. Wash the rice and heat the water..
2. In a large pot put the water, butter and rice and cook on medium to low heat. Let it steam until it's almost well cooked. Let it cool down (preferably in the fridge).
3. Cut all vegetables in thin and long slices..
4. In another large pot add a bit of vegetable oil and cook all the vegetables together. Add salt, pepper and cayenne to taste. Add 1 tsp ginger powder.
5. Keep mixing all the vegetables together on high heat until the water comes out of them and dries out. Remove them from the pot..
6. Cut the meat into cubes. Add garlic powder, dried garlic flakes, ginger powder, black pepper and soya sauce to taste. Let them marinate for 30 mins..
7. In the same pot used for the vegetables, add some vegetable oil and cook the meat on high heat. Add 1 tbsp brown sugar. When the meat is ready add beer or wine and let it boil for 30 seconds..
8. In the large pot, add to the meat the vegetables and rice. Mix all together on low heat and add soya sauce and sesame oil to taste. Keep stirring until all ingredients are mixed very well together and until the rice is fully cooked..
9. Serve with sesame seeds..

Use up whatever is languishing in your fridge. You can also use whatever meat you have on hand. Nigerian Fried Rice is a popular rice recipe. Learn how to prepare Nigerian Fried Rice with step by step photos and video recipe. Repeat this process for the remaining rice and veggie mix.