3 bean hearty TOFU CHILLI. It has all the comfort of a hearty bowl of soup on a cold day without the fat that likes to stick around my waistline. Even though this is a vegetarian chili, the flavors are bold. This hearty vegetarian three bean chili is packed with protein from three varieties of beans: pinto, black, and kidney beans.

With just the right amount of heat and three varieties of healthy beans, you'll find new reasons to love every bite. Place the mixture into a slow cooker. Stir in spinach, corn, zucchini, yellow squash, chili powder, cumin, oregano, parsley, salt, black pepper, tomatoes, black beans, garbanzo beans, kidney beans, and tomato paste until thoroughly mixed. You can cook 3 bean hearty TOFU CHILLI using 17 ingredients and 4 steps. Here is how you achieve that.

Ingredients of 3 bean hearty TOFU CHILLI

1. It's 1 can of black beans.
2. It's 1 can of kidney beans.
3. It's 1 packages of extra firm tofu chopped.
4. It's 1 can of chilli beans.
5. It's 1 large of onion chopped.
6. It's 3 clove of garlic chopped.
7. You need 1 large of can stewed tomatoes with liquid.
8. It's 2 tbsp of chilli powder.
9. You need 1 tbsp of cumin.
10. It's 1 of salt and pepper to taste.
11. Prepare 1 tsp of cayenne pepper.
12. It's 1 tsp of crushed red pepper flakes.
13. You need 1 of bellpepper diced.
14. Prepare 1 of extra can of stewed tomatoes ( optional).
15. It's 2 tbsp of plain greek yogurt for topping.
16. You need 1 packages of shredded cheddar cheese.
17. Prepare 3 tbsp of olive oil.

Pour the tomato sauce and vegetable broth over the ingredients. Season chili with cumin, chili powder, hot sauce, and salt. In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and ¼ teaspoon of the salt.

3 bean hearty TOFU CHILLI instructions

1. in a large pot add olive oil and saute chopped onion and bellpepper. let cook 2 min add chopped garlic. drain tofu, chop up tofu add to your large pot add all dry seasonings ..
2. let cook 2 min. drain beans then add to pot add tomatoes with juices. stir let simmer on low for 20 min..
3. top with cheese and plain Greek yogurt and salt and pepper.
4. serve with tortillas or steamed white rice or the traditional corn bread. (optional).

Watch how to make this recipe. Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are. Add crushed/diced tomatoes, water, then stir in beans and spices. In a large pot over medium heat, heat olive oil then add onion, bell pepper, and carrots.