Chinese 5-Spice Salmon Stir-fry. Interestingly, Chinese Five Spice is based on the five elements - fire, water, wood, earth and metal. Coat salmon loins evenly in spice and add to wok. Five-spice powder comes with a bunch of health benefits thanks to the various anti-inflammatory spices and can help to improve body immunity.

Serve stir fry over hot rice and add grilled chicken, seafood or beef for a meat version. The five basic ingredients for Chinese five spice powder are star aniseed (大料), fennel seeds(小茴 Health tip: Five-spice powder combines the advantages of various spice and an appreciate amount can help to improve body immunity. I have kept this salmon stir fry recipe in my back pocket to update with new photos after we moved to the island. You can cook Chinese 5-Spice Salmon Stir-fry using 17 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Chinese 5-Spice Salmon Stir-fry

1. Prepare 2 of salmon steaks.
2. It's of Sesame oil.
3. Prepare of Chinese 5-spice.
4. It's 1 or 2 of red or yellow peppers, sliced.
5. It's 1 or 2 of red onions, finely sliced.
6. It's 1 or 2 of carrots, peeled and cut into thin batons.
7. It's 1 knob of fresh ginger, grated.
8. You need 1 or 2 cloves of garlic, finely sliced.
9. Prepare 2 helpings of cooked basmati rice.
10. It's 1 handful of cashew nuts, roasted and salted.
11. Prepare 1 of squirt of lemon grass paste, if you have it.
12. Prepare 1 of tiny bit of shrimp paste, if you have it.
13. You need 2 handfuls of baby spinach, roughly chopped.
14. You need of Thai fish sauce.
15. You need 4-6 tablespoons of soy sauce.
16. It's of juice of half a lemon and wedges for serving.
17. Prepare of fresh mint, chopped.

Naturally, I knew we would have wide access to fresh wild salmon right in our. Five-spice powder (Chinese: 五香粉; pinyin: wǔxiāng fěn) is a spice mixture of five or more spices used predominantly in almost all branches of Chinese cuisines and Vietnamese cuisine. While there are many variants, a common mix is: Star anise (bā jiǎo 八角). Five-spice—a blend of star anise, fennel seeds, and more—lends its sweet, savory aroma to salmon, complemented by a simple pan sauce made with rice To accompany the salmon, we're serving three delicious sides: crisp, garlicky bok choy, mashed sweet potatoes with a hint of ginger, and roasted.

Chinese 5-Spice Salmon Stir-fry instructions

1. Preheat the grill. Put the salmon steaks in a grill pan, I line it with foil to save washing up. Drizzle some sesame oil over the top and sprinkle generously with the 5-spice mixture. Place under a hot grill until crisp on the top and just cooked inside. This will only take 6 to 10 minutes..
2. Once the salmon is cooked, flake it into chunks and peel off and discard the skin, pour over a little shake of soy sauce and lemon juice and set aside..
3. Start to fry all the vegetables, if you have a wok you can probably do them all in one go, in a frying pan it might be better to do them in batches. Don't fry for too long, everything needs to keep some crispness and texture. When the peppers are just beginning to char at the edges, add the ginger, garlic, lemon grass and shrimp paste. Stir until you can smell the fragrances, then tip the vegetables on to a plate..
4. Quickly return the pan to the heat and fry the cooked rice and the cashews, then return the vegetables to the pan, stir in the chopped spinach, add 2 or 3 teaspoons of fish sauce, depending on how much you like it, and 3 to 4 tablespoons of soy sauce. Stir until the spinach has wilted then add the salmon chunks and the juice of half a lemon. Taste. Add more soy sauce or lemon juice to taste..
5. Serve piled in bowls, topped with fresh mint..

Using Chinese five-spice means you don't have to juggle lots of spices as this adds plenty of flavour to the pork in one go. Heat half the oil in the wok and add the pork. Five-spice powder is very popular in both Chinese and Taiwanese cuisine and is simple to make. In Chinese and Taiwanese cooking, it's added to stew meat or poultry, incorporated into marinades, used as a spice rub for roasted foods, and seasons the breading for fried foods. Spiced with Chinese Five Spice from Schwartz, this easy chicken stir-fry is a real winner.