Natural protein smoothie. Look at how many natural protein smoothie recipes we have and start adding them to your health plan today! Banana and spinach: one of the many protein smoothies. This is a perfect morning smoothie because it'll load you up with energy for the rest of the day.

Dave keeps trying to find new ways to incorporate extra protein into his diet as he focuses on Freeletics and fitness, so I thought I'd feed two cats with one bowl (I don't kill birds with stones). Packed with nutrients, homemade high-protein smoothies are also super easy to create. All you need are a few key ingredients, a blender, and a little imagination. You can cook Natural protein smoothie using 7 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Natural protein smoothie

1. You need 1 cup of soy milk.
2. It's 1 cup of kale (or spinach).
3. Prepare 1 cup of yogurt.
4. Prepare 1/2 cup of oats.
5. It's 1 of banana.
6. It's 3 tbsp of peanut butter.
7. It's 1 tbsp of flax seed (optional for extra protein and health benefits).

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Natural protein smoothie step by step

1. Mix all ingredients in blender and enjoy!.
2. Makes 2 smoothies.

They're also a good source of copper (for glowing skin and hair), Vitamin E (for good blood circulation), and folate (important for prenatal health). Get the Coconut Avocado Sunflower Seed Smoothie recipe here. Smoothies are a great way to get a nutrient-packed meal or snack, stat. Protein source: Hemp, protein powder, wheatgrass powder A sugar hack for smoothies? They're a natural, fiber-filled sweetener that will satisfy a.