Healthy Chia seeds oats Strawberry Smoothie. This chia seed smoothie recipe maximize the results of your workout because of the combination of protein, minerals, and hydrating ingredients. Chia seeds are perfect for a post-workout smoothie because they help replenish the minerals that were depleted while exercising. Blend up this creamy strawberry chia seed smoothie today!

In this video I show you how to make a easy, healthy and delicious strawberry and banana smoothie! Chia seed smoothie is delicious and healthy! Chia seeds make smoothies healthier, and help keep you full longer. You can cook Healthy Chia seeds oats Strawberry Smoothie using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Chia seeds oats Strawberry Smoothie

1. You need 1 cup of thick Curd.
2. Prepare 1/2 Cup of milk.
3. It's 1 table spoon of soaked chia seeds.
4. You need 1/4 cup of Oat.
5. It's 6/7 of almonds.
6. Prepare 1 cup of (6/7) chopped strawberries.
7. You need 1 tablespoon of honey.
8. It's 1 scoop of vanilla ice cream.
9. Prepare of For garnish.
10. Prepare 3 of strawberries.
11. Prepare 5 of soaked and peeled almonds.

Tips on how to add chia to any smoothie. Chia seeds also give a more textured smoothie experience, with a little bit of crunch. Don't worry, it's not as noticeable as raspberry seeds. These healthy Chia Seed Overnight Oats with Strawberry Coulis are delicious, nourishing and super easy to make.

Healthy Chia seeds oats Strawberry Smoothie instructions

1. 1. 8 almonds soaked for 1 hour. Than peeled and drained the excess water put on mixie jar powdered it with 1 tablespoon oat and keep in bowl.
2. Add all the ingredients in a mixer jar. Except ice cream.
3. Blend until you get a smooth texture..
4. Transfer in a jar or glass and top it with vanilla ice cream. Garnish with heart shaped strawberries slices and strawberries roses.
5. Serve Chilled..

Simply add the chia seed overnight oat mixture to a container and let sit in the fridge overnight. In the morning, layer your chia seed oats with fresh strawberry coulis and dig in! Chia (salvia hispanica) is native to central and southern Mexico, as well as Chia seeds have a mild, very slightly nutty flavor. Find healthy, delicious chia seed smoothie recipes, from the food and nutrition experts at EatingWell. Have a little Halloween fun at breakfast or snack time with this healthy fruit smoothie bowl that's topped with chia seeds and strawberry to look like a witch.