Seafood Fried Rice with Veggies. A great way to get your kids to eat a variety of produce! SEAFOOD FRIED RICE: Take out wouldn't even be close to as good as this is tasty fried rice recipe. Veggies are balanced and allows for substitutions.

Fried rice is a culinary home run with kids. This version comes together quickly and works no matter what combination of veggies you have on hand. You can easily make it vegan by nixing the egg and adding tofu or edamame for a little extra protein. You can cook Seafood Fried Rice with Veggies using 20 ingredients and 6 steps. Here is how you cook that.

Ingredients of Seafood Fried Rice with Veggies

1. You need 2 of plates steamed rice.
2. Prepare 1 bunch of brocolini.
3. You need 1 of carrot.
4. Prepare 100 gr of prawn.
5. You need 3 of crabstick (optional).
6. It's 100 gr of squid (optional).
7. Prepare 5 pcs of fish balls (optional).
8. It's 1/2 of red onion.
9. You need 3 of garlic cloves.
10. You need 1/2 tsp of salt.
11. It's 1/4 tsp of pepper.
12. Prepare 2 tbsp of sweet soy sauce (optional).
13. You need 2 tbsp of cooking oil.
14. It's of You can use any kind of veggies like:.
15. You need of Bokcoy.
16. You need of Choysum.
17. It's of Spinach.
18. Prepare of Capsicum.
19. You need of Corn kernels.
20. You need of Green peas.

I cook hot pot last day thus no one is interested in my rice any more. So, this morning, the leftover rice is used in this veggie fried rice. Home Gluten Free Tofu Stir Fry with Rice and Veggies. It's so easy to be vegan when you eat delicious foods, like this tofu stir fry with rice and veggies.

Seafood Fried Rice with Veggies instructions

1. Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns..
2. Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well..
3. Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well..
4. Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like)..
5. Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins..
6. Serve while hot, you can also put fried fish on the side..

I think I'm in tofu heaven! Lunch Dim Sum is also quite reasonable for high end dinning. Al Cart Menu can be choose from variety of dishes. My favorite is fried pork rib with pepper great taste and yummy. Rice served with fish eggs, veggies, other seafood.