Vickys Very Berry Fruit Smoothie, GF DF EF SF NF. A mix with red and blackcurrants will help the set as these berries contain the most natual pectin. Put the ingredients in a pan and let sit for an hour or so until the berries defrost. Put the berries, coconut milk, banana, flaxseed, honey, and vanilla in a blender.

See more ideas about Recipes, Food, Foods with gluten. Healthy Cowboy Cookies (Vegan, GF) - Sinful Nutrition. For smoothies, frozen fruit is best. You can have Vickys Very Berry Fruit Smoothie, GF DF EF SF NF using 6 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Vickys Very Berry Fruit Smoothie, GF DF EF SF NF

1. You need 2 of banana, chopped into chunks and frozen overnight.
2. You need 150 grams of raspberries.
3. Prepare 150 grams of blueberries.
4. Prepare 300 ml of light coconut milk or milk of choice.
5. You need 2 tbsp of milled flaxseed.
6. It's to taste of maple syrup or agave nectar.

It blends up thicker than fresh fruit and gives you a really cold smoothie to enjoy after blending. We use unsweetened Greek yogurt in our smoothie, but peanut butter, almond butter, or vanilla yogurt are all great options. What do the abbreviations VE, VG, GF, DF, EF, SF, NF above chef Akis Petretzikis' recipes mean? Use them to help choose recipes that are best suited for you!

Vickys Very Berry Fruit Smoothie, GF DF EF SF NF instructions

1. Put all the ingredients into a blender and blend until smooth. Adjust the milk to your desired thickness. Pour into 2 glasses and enjoy!.

There is also an egg free diet (EF) and a nut free diet (NF) that concerns individuals who are allergic to these specific foods. It is best to run some. Zucchini Bread I love my new green grocer! I used to buy my fruit and veg from the local supermarket, but I have found a green grocer. Smoothies Most supermarkets do their own fruit based fruit snacks, Tesco and ASDA do a good range, these are long life so normally found near DF - Dairy Free SF - Soya Free EF - Egg Free.