fruit and seed granola bars. Granola bars are made from ingredients like oats, dried fruit, nuts, seeds, honey, coconut, and chocolate chips. The nutritional value of granola bars can vary greatly depending on the brand and ingredients used. Though many varieties are loaded with extra sugar and calories.

We have a history with granola bars. A while back, we shared a cooking failure. They tasted great, but fell apart. You can have fruit and seed granola bars using 14 ingredients and 9 steps. Here is how you achieve that.

Ingredients of fruit and seed granola bars

1. It's of wet ingredients.
2. It's 1/4 cup of brown sugar.
3. You need 1/4 cup of agave syrup.
4. You need 1/4 cup of maple syrup.
5. You need 1/2 tsp of sea salt.
6. You need 1/3 cup of light oil.
7. You need of dry ingredients.
8. It's 1/2 cup of dried coconut.
9. You need 1 cup of rolled oats.
10. Prepare 1/4 cup of chia seeds.
11. Prepare 1 cup of rice cereal.
12. You need 1/4 cup of dried cranberry.
13. It's 1/4 cup of chopped dried apricots.
14. Prepare 1/4 cup of sunflower seeds or other chopped nuts.

These homemade granola bars are so much better than what you can buy at the store, especially since you can substitute for your favorite dried fruit or. Yeah, these are those granola bars. They're so simple, quick and satisfying, I can't help but dream up new flavors. Each granola bar is made with nutrient-dense fruit, nuts, greens, and seeds.

fruit and seed granola bars step by step

1. preheat oven to 250.
2. line 13x9 inch pan with foil and spray with cooking spray.
3. whisk wet ingredients together with the oil last.
4. use food processor to grind half of the rice cereal and oats.
5. add ground rice and oats to wet ingredients and mix well.
6. add remaining ingredients to mixture and stir well.
7. scoop mixture into greased pan and smooth with a spatula.
8. bake for 45 minutes or until golden.
9. let cool for an hour before cutting with a non-serrated knife.

We especially love this Chocolate Chip Coconut flavor for mindful munching on the fly. These chewy chocolate chip granola bars from Junkless are made with eight ingredients that are simple, familiar, and easy to pronounce..free granola bars made with toasted quinoa, oats, dried figs, sunflower seeds, pumpkin seeds Oh boy were these nut free granola bars delicious! No, I'm not just saying that because this is my free & packed with fruit, nutritious seeds and whole grains — these nut free granola bars are about to. Granola bars satisfy a sweet chewy or crunchy snack craving and quell snacktime hunger. Our nutritionist highlights the tastiest and healthiest options available.