Broccoli Parmesan Snack Bar. The Original Parmesan Broccoli Tater Tots 😋 These broccoli tater tots are grain-free, gluten-free, and paleo. They are an easy way to get kids to taste new. One of my favorite ways to make broccolini is to roast it, as in my Roasted Parmesan Broccolini.

Transfer to a serving dish and sprinkle with Parmesan. Frozen broccoli and Parmesan cheese are blended with dry stuffing mix and rolled into delicious appetizer balls! In a large bowl, mix broccoli, stuffing mix, Parmesan cheese, onion, eggs, margarine, pepper, and garlic salt. You can cook Broccoli Parmesan Snack Bar using 8 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Broccoli Parmesan Snack Bar

1. Prepare 3/4 cup of sourdough crumbs.
2. Prepare 1 cup of Broccoli pulse blend into snow flake.
3. It's 1/4 cup of Parmesan cheese grated.
4. Prepare 1 Tsp of onions finely chopped.
5. You need 1 teaspoon of grounded flaxseeds.
6. It's 1 of large egg.
7. You need 1 pinch of salt.
8. You need 1 pinch of pepper.

On a rimmed baking sheet, toss the broccoli and onion with the oil and Parmesan and season with ½ teaspoon each salt and pepper. Broccoli, tossed in olive oil, lemon juice and salt, roasted and served with parmesan cheese and lots of black pepper. The dish also includes my favorite culinary discovery so far this year: roasted frozen vegetables. I had no idea you could get beautiful browning and crispy edges on frozen broccoli.

Broccoli Parmesan Snack Bar step by step

1. Any leftover homemade sourdough bread is a great choice. Chop them into bite-size pieces and blend them into crumb.
2. Break broccoli head into small pieces and pulse blend them into snow-flake-size.
3. Grate about 1/4 cup of aged Parmesan cheese.
4. Mince 1 tablespoon of onion..
5. Mix all above dry ingredients together in a large bowl. Add 1 pinch of salt and pepper..
6. Crack 1 egg into the mixture as a binding agent for the snack bar..
7. Shape them into any shapes as you wish. Small ball shape, small log shape or small mussel shape..
8. Bake at 330F for 30 minutes..

The trick is to pop them in the oven to defrost a few minutes before tossing with olive oil. These no bake healthy snack bars are a delicious treat made with wholesome ingredients. Tips for perfect snack bars: You can make this in a single bowl but will need a microwave safe one (to melt the coconut Grilled Broccoli with Lemon & Parmesan. Grilled Chicken Wings with Sticky Thai Glaze. This parmesan roasted broccoli is the best broccoli ever!