No Carb Microwave Meatloaf. Meatloaf with Poppy Seeds in Puff PastryReceitas Da Felicidade! Meatloaf is a classic dish, but if you're trying to limit the carbs it doesn't mean it's off the menu. For those who avoid bread, there is a 'loaf' on the allowed list.

Allows modifications according to personal preferences or to take advantage of leftover meat. I show how to make no carb meatloaf perfect for the keto diet. Meatloaf can be made Italian style, Mexican style, or plain American style. You can cook No Carb Microwave Meatloaf using 16 ingredients and 5 steps. Here is how you cook it.

Ingredients of No Carb Microwave Meatloaf

1. It's 2 lbs of ground beef.
2. You need 1/2 cup of crushed dried green beans and onions.
3. Prepare 1 tbsp of cilantro.
4. You need 3 (8 oz) of cans of tomato sauce.
5. You need 2 of eggs.
6. Prepare 1/2 cup of chopped onion.
7. It's 2 tsp of salt.
8. It's 1/2 tsp of seasoned salt (optional).
9. You need of pepper.
10. You need 1/4 cup of water.
11. You need 3 tbsp of apple cider vinegar.
12. It's 3 tbsp of sugar free syrup.
13. It's 2 tbsp of worchestershire.
14. It's 2 tbsp of mustard.
15. You need of bowls.
16. Prepare spoons of measuring.

It can be flavored with anything from wine to hot sauce to curry powder. On low-carb diets, starchy fillers are discouraged, especially bread crumbs. Those on a gluten-free diet need to avoid bread that contains gluten. My meatloaf in a mug experiments.

No Carb Microwave Meatloaf instructions

1. In a large bowl, add 2 lbs ground beef, 1/2 cup crushed dried green beans with onions, 1 tbsp cilantro, 1 8oz can of tomato sauce, 2 eggs, 1/2 cup chopped onions, 2 tsp of salt, 1/2 tsp of seasoned salt, and a large dash of pepper. Mash!.
2. Put mashed meatloaf into a big enough microwaveable bowl and cover with plastic, wax paper, whatever you have in the moment. Heat for 12 min. Drain most of the oils out after it is cooked..
3. In a smaller bowl, add 2 8oz cans of tomato sauce, 1/4 cup of water, 3 tbsp of apple cider vinegar, 3 tbsp of sugar free syrup, 2 tbsp worchestershire, and 2 tbsp of mustard. Mix!.
4. Pour sauce over the cooked meatloaf and cook again for 5 (+) min until you think meat is cooked enough for you..
5. Enjoy!.

My microwave usage is virtually non-existent. We do have a combination microwave oven, and I've used the microwave mainly for sterilizing stuff. Mix and put in microwavable dish. Mix and spread over meat mixture. When I removed it from the oven the baking pan was full of fat.