Flavourful Egg and Vegetable Wrap. Fold front edge over filling, then roll. Egg and stir-fried fresh vegetables on a low-carb tortilla are the basis for this delightful wrap. Add some oriental sauces to spice it up, and you have a treat for all of the senses! - Egg and Oriental Vegetable Wrap Recipe - Sandwiches at BellaOnline.

They'll hold in your insulated picnic bag with ice packs for up to five hours. Filling and flavorful, this roasted vegetable wrap is perfect for Meatless Monday or any day! Prep the vegetables on the weekend to make it even easier. You can cook Flavourful Egg and Vegetable Wrap using 15 ingredients and 5 steps. Here is how you cook that.

Ingredients of Flavourful Egg and Vegetable Wrap

1. Prepare 3 of large tortillas.
2. Prepare 3 leaves of lettuce.
3. You need 1 of medium carrot.
4. You need 1 of small onion (I used white but purple is also fine).
5. Prepare 1 clove of garlic.
6. It's 1/2 of medium cucumber.
7. You need 1 of small bell pepper (I used green but any colour is fine).
8. Prepare 2 of large tomatoes.
9. It's 3/4 cup of shredded cabbage.
10. It's 2 of and 1/2 tbsp tomato ketchup + more for assembling.
11. Prepare 2 of and1/2 tbsp salad cream or mayonnaise + more for assembling.
12. Prepare to taste of Salt,.
13. Prepare of The juice of 1 medium sized lemon.
14. Prepare 3 of and 1/2 tbsp vegetable oil.
15. Prepare 2 of hard boiled medium sized eggs or cooked beef or chicken.

This post is in partnership with Flatout. Egg roll wrappers/skins are found in the produce section of most supermarkets. If you're ambitious,search egg roll wrap and egg roll wrappers and try the homemade variety. These freeze well: just use the defrost setting in the microwave - or let sit overnight in the refrigerator.

Flavourful Egg and Vegetable Wrap instructions

1. Prep the vegetables by washing them thoroughly in salted water. Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Mix the cucumber and garlic together at this point to make handling easier..
2. Next, pour about a tsp each of both lemon juice and oil on all the vegetables and salt to taste. After, leave for about 5 minutes and then strain all the vegetables except the lettuce so the wrap doesn't turn out soggy. Also in a separate bowl, mix the ketchup and cream or mayo until well combined..
3. To assemble, (I assembled mine on my cutting board) microwave the tortillas for about 15 seconds to make them more flexible. Next, brush about 1 and 1/2 tbsp of the ketchup and cream mixture all over the tortilla..
4. Then put 1 lettuce in the middle of the tortilla and next pour on a generous amount of cabbage, then tomatoes, followed by half of the eggs/beef/chicken and carrots, then cucumber and garlic and finally some bell peppers and onions and more egg/beef/chicken (this is just the order I like to follow to give you the perfect bite but feel free to switch it up.) You can add fries too. To finish, drizzle on some extra tomato ketchup and salad cream or mayo..
5. Then, fold up the wrap by folding the two edges facing you onto the filling, turning the cutting board and then rolling the wrap to form a log, add extra ketchup and cream mixture to help the wrap to stick if necessary. Lastly heat up a non-stick pan on medium low heat and char in the pan for a few seconds, turning frequently to avoid burning. Enjoy!.

To make the egg wrap, break eggs into a bowl and whisk with salt and three to four tablespoons of water. Heat oil in a non-stick pan and pour a ladleful Make more egg wraps in a similar way. Place portions of stuffing on each egg wrap and add coriander leaves and. veg wraps recipe - simple basic vegetable wraps recipe made using whole wheat flour. Veg wraps recipe - Kids friendly vegetable wraps using whole wheat roti. Wraps are a favorite at home and are made more often for the kids for their after school meal or for dinner.