Quinoa egg muffins. Not only are quinoa egg muffins with spinach vegetarian and gluten-free, but they are also perfect for a meatless brunch or breakfast on the go. These quinoa breakfast egg muffins pack in some extra protein and nutrients thanks to some sneaky quinoa (and I'm betting you would never even know it's there!). These may just be my new favorite thing to have in the house for a quick breakfast or snack.

Packed with protein these homemade breakfast muffins are juicy and flavorful! These egg muffins are easy, quick and are great for make ahead breakfasts. With quinoa, sun-dried tomatoes, spinach and cheese, these fluffy breakfast egg muffins are hearty and healthy. You can have Quinoa egg muffins using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Quinoa egg muffins

1. You need 3/4 cup of quinoa, cooked.
2. It's 1/2 cup of spinach.
3. It's 1/2 of onion, chopped.
4. Prepare 2 of eggs.
5. You need 1/4 cup of grated cheese.
6. Prepare 1/2 tsp of oregano.
7. Prepare 1/2 tsp of garlic powder.
8. Prepare 1/2 tsp of salt.

Egg Quinoa Breakfast Muffins. this link is to an external site that may or may not meet accessibility guidelines. These Veggie Quinoa Egg Muffins are packed with nutrition: quinoa, spinach, onions, carrots, egg whites, soft goat cheese, fresh I recently added these Veggie Quinoa Egg Muffins to the options. Skip the drive-thru egg muffins and make these healthy, freezer friendly, Cheesy Zucchini Quinoa Egg Muffins! Full of protein and carbs they're the perfect way to start the day!

Quinoa egg muffins instructions

1. Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
2. In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
3. Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..

Add cooked quinoa to the egg mixture to combine. These Quinoa Egg Muffins are great for meal prep. Prepare over the weekend, then heat and eat for a nutritious breakfast on busy mornings. Quinoa Edamame Egg Muffins. by MyFitnessPal's Recipes. Line eight cups in a muffin pan with paper liners and set aside.