苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS. Add in some chicken broth to bring all flavours together. A healthy recipe that you must eat! Bitter Gourd Benefits: -Weight Loss -Increase Immunity -Rich in Vitamin-K -Reduce high acid -Blood-purifying agent -Anti.

Serve this as a light and refreshing side dish to accompany your mains at any Chinese meal. Growing up, I seemed to be one of those kids who. Bittergourd with Egg Stir Fry (苦瓜炒蛋). recipe: www.noobcook.com/steamed-chicken-herbal-soup/. You can have 苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS using 5 ingredients and 7 steps. Here is how you cook it.

Ingredients of 苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS

1. Prepare 1 of - bitter gourd.
2. You need 4 of - eggs.
3. It's 1 teaspoon of - Soy sauce.
4. You need 1 tablespoon of - Fermented black bean sauce / paste.
5. It's of Garlic (optional).

Add in the stir fried bitter gourd slices and stir fry for a minute. If you've had it, you know why you'd want to make it again and again. If you haven't had it, it may not sound like much. I also made this tomato egg stir-fry countless times in college when I got home late from class or practice, and I wanted something quick and on the cheap.

苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS step by step

1. Cut bitter gourd to half (length-wise) and use a spoon to scoop out the seeds. Slice bitter gourd thinly..
2. Wash the bitter gourd, and soak in water with salt for at least 15 minutes.. It somewhat helps to reduce the bitterness...
3. After 15 minutes drained the bitter gourd, try to sqeeuze out as much water from bitter gourd.
4. Beat 4 eggs in a bowl, add in a teaspoon of soy sauce.
5. Heat oil in pan, stir fry some minced garlic.
6. Add bitter gourd slices and stir fry over high heat.. Add in fermented black bean sauce (if you prefer it to be saltier you may add 0.5 tablespoon to 1 tablespoon MORE) the fermanted Black bean sauce I used in below picture.
7. Pour the beaten egg slowly over the bitter gourd slices. Stir fry until the egg is cooked and dry..

Note: Luffa gourd also goes by angled gourd, angled luffa, ridged gourd, or Chinese okra. Fried egg with bitter gourd. ✴️苦瓜炒蛋[EngSub中字]Scrambled Eggs With Bitter Melon. Bitter gourd is a very nutritious vegetable and it is an excellent source of vitamins and has high dietary fiber but because of its bitter taste, many people mostly children do not like the taste of bitter gourd. Here is another easy recipe that I love to cook often at home ~ Stir Fried Egg with Bitter Gourd and. Stir fried Ridge gourd with egg on wood table.