Healthy Egg Rolls. My wife Nikonya shows her method for making high protein, healthy egg rolls. We use fried and drained ground turkey meat, onions, carrots. Return to Healthy EZ Baked Egg Rolls or Hungry Girl Homepage.

Love egg rolls but not all the fat and calories? Then you are going to love this easy healthy. Take-out egg rolls aren't the healthiest fare, but Robin's lightened-up, baked-not-fried recipe is just the thing to soothe your cravings without busting your waistline. You can cook Healthy Egg Rolls using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy Egg Rolls

1. You need package of egg roll wraps.
2. It's bag of coleslaw.
3. It's 1 of & 1/2 tbsp of reduced sodium Soy sauce.
4. Prepare 1/2 tsp of fresh ginger (optional).
5. It's to taste of salt & pepper.
6. Prepare 1 tsp of fresh garlic.

These egg rolls are made with egg whites and whole wheat flour rotis. Ingredients for Healthy Egg Rolls - SK Khazana Recipe. Roll the bottom edge over your mixture. Fold the sides inward over the roll.

Healthy Egg Rolls instructions

1. Microwave coleslaw for 3 mins..
2. Drain, add all ingredients, mix well, fill the wraps about 1/4 cup full making sure there's room at the ends..
3. Moisten all edges with water. Fold the sides in, fold the top over then roll like a log. Seal the end with water..
4. After all the egg roll are filled, spray the tops with olive oil. Bake at 325° for 25- 30mins.

Wet the top edge with the milk to seal the Egg Roll. Baked Veggie Egg Rolls are a healthy way to enjoy your favorite Chinese takeout. These baked egg rolls are packed with carrots, cabbage, mushrooms, red onion, garlic, and ginger and baked until. This egg roll recipe is a healthier version than its fried egg roll counterpart as it is oven-baked, yet still Egg rolls, a popular snack and street food, are found in various varieties in most Asian cultures. It's high protein, meat-free - though it's also delicious with wild-caught shrimp too - and cooks in Healthy Egg Roll Recipe in a Bowl.