Stuffed Eggplant With Parmesan Cheese- Keto. This keto eggplant parmesan casserole is the perfect comfort food. You'll love the cheese, gluten-free breading, and authentic Italian flavor! Mix together beaten egg, ricotta cheese, parmesan cheese, dried basil and pepper until well combined.

There are several people in my family who are cutting their carbs and doing the low carb or keto diet. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Note that this will affect the nutritional information below. You can cook Stuffed Eggplant With Parmesan Cheese- Keto using 8 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Stuffed Eggplant With Parmesan Cheese- Keto

1. It's 1 of Eggplant.
2. It's of Yellow Onions.
3. Prepare of Mushrooms.
4. Prepare of Parmesan Cheese.
5. You need of Salt.
6. It's of Pepper.
7. You need of Fresh Garlic.
8. Prepare of (whatever else you want to stuff 'em with).

Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Eggplant centers are cooked with onion, garlic, and seasonings, then re-stuffed into the eggplant, coated with tomato sauce, cheese, and bread Spoon mixture back into eggplant, and sprinkle each with Parmesan cheese, bread crumbs, and parsley.

Stuffed Eggplant With Parmesan Cheese- Keto step by step

1. Preheat oven at 350 F..
2. Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside..
3. Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside..
4. In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms..
5. When you see that the mushrooms are shriveling\browning- add the chopped eggplant..
6. Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves..
7. Sprinkle some more Parmesan cheese on top..
8. Bake\roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate..
9. And now enjoy this scrumptious meal!! 😋.

Place in a shallow baking dish, and cover with. The Best Eggplants for Stuffed Eggplant Parm. When choosing an eggplant for stuffing, it's important to know that some varieties and sizes work better than others. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour.