Keto Friendly Stuffed Eggplant. A Walk In A Fat Woman's Shoes. * Above ground vegetables are generally lower carb and therefore the best keto options. * Below ground vegetables, a.k.a. root vegetables, contain more carbs and should be consumed with care, especially potatoes and sweet potatoes. Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. Eggplant Parmesan makes a great snack or side dish.

Layer the casserole with the marinara I made this tonight and I can't believe it's Keto friendly! An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. You can have Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients of Keto Friendly Stuffed Eggplant

1. It's 6 of small eggplant.
2. It's 2 of bell pepper.
3. Prepare 1 of large onion/ minced.
4. You need 2 cup of mushrooms.
5. You need 2 of zucchini.
6. It's 1 can of diced tomatoes.
7. You need 2 cup of grated mozzarella cheese.
8. Prepare 1 cup of grated Parmesan cheese.
9. You need of salt and pepper.
10. Prepare of fresh basil if you garnish.

Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted. The enchilada stuffing can be anything you like. Eggplant may sound like a strange alternative to the traditional flour tortilla. However, it works for more than just one reason.

Keto Friendly Stuffed Eggplant instructions

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

For one, it is always a side-effect that when you replace a carb with a vegetable or Keto-friendly ingredient, it also means that. This keto eggplant parmesan casserole is the perfect comfort food. You'll love the cheese Is the carb count keto-friendly? Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats. By itself, the eggplant is unexciting.