Eggplant Parmesan. Fill Your Cart With Color Today! Don't Forget To Try All Of Our Mouth watering Recipes! Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried.

The two things to keep in mind when cooking eggplant, especially firm globe eggplants, is that not only do eggplants hold onto moisture, they also absorb oil like a sponge. Scatter half of the Parmesan and half of the mozzarella over the sauced eggplant. Repeat with the remaining eggplant, sauce, Parmesan, and mozzarella. You can cook Eggplant Parmesan using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Eggplant Parmesan

1. You need 1 of medium eggplant.
2. It's 1/4 cup of unbleached all-purpose flour.
3. You need 1 cup of panko bread crumbs.
4. You need 2 Tbsp of vegan parmesan + more for serving.
5. It's 1 tsp of dried oregano (or 2 tsp fresh).
6. Prepare 1/4 tsp of sea salt.
7. Prepare 1/2 cup of unsweetened plain almond milk (or other neutral milk).
8. It's 1 tsp of cornstarch.
9. It's 8 ounces of Spaghetti.
10. You need 2 cups of marinara sauce.

Eggplant Parmigiana is typically a high-fat dish. But this leaner version broils—instead of fries—the eggplant, for a significant fat and calorie savings. Male eggplants have fewer seeds than the female variety does. Because these seeds are bitter, male eggplants are preferred.

Eggplant Parmesan instructions

1. Slice eggplant into thin rounds slightly less than 1/2 inch thick, and sprinkle each side liberally with sea salt. Arrange in a circular pattern in a colander and place in the sink to draw out the bitter taste of the eggplant. After 15 min, rinse and arrange on a clean absorbent kitchen towel. Place something heavy on top to thoroughly dry for at least 10 minutes..
2. Prepare your dipping stations by placing almond milk + cornstarch in one bowl; flour in another bowl; and bread crumbs + sea salt + oregano + vegan parmesan in another bowl..
3. Once thoroughly dry, dip eggplant slices in flour, then almond milk mixture, then breadcrumbs. Arrange on the baking sheet and papaya in prebeated oven to bake for a total of 20-30 minutes at 400°F.
4. While eggplant is browning in the oven, prepare marinara or any other sauce of choice.could also heat it on t aside. Boil spaghetti and drain.cook spaghetti with prepre marinara sauce.You may add garlic and other veggies if you like..
5. Serve Hot... Spaghetti with eggplant Parmesan!! Garnish with fresh lettuce :).

Eggplant Parmesan is the ultimate comfort food. With switched-up ingredients and creative twists, our most-popular variations elevate this classic from familiar to fabulous. A tasty, healthy version of the traditional eggplant Parmesan. Most eggplant Parmesan recipes call for the eggplant to be fried. By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version.