Flank Steak with Dijon Caper Sauce. A fast recipe for flank steak, with the added flavour boost of Dijon mustard and capers. Pounding the steaks produces flattened meat, which reduces the cooking time, and also breaks down the muscle Flank steak with mustard sauce, herbs and capers. Position oven rack in top third of oven.

How to cook a flank steak with the easiest marinade ever. You have to try this incredibly simple recipe for superb steak flavor and tenderness. Lean and flavorful, and should be thinly sliced against the grain when carving. You can cook Flank Steak with Dijon Caper Sauce using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Flank Steak with Dijon Caper Sauce

1. It's 2 lb of Flank Steak.
2. It's 3 of garlic cloves finely chopped.
3. You need 1 tbsp of Montreal Steak seasoning.
4. Prepare 1 tsp of smoked paprika.
5. You need 2 tsp of Sriracha (or Hot sauce).
6. You need 1 tbsp of worcestershire sauce.
7. Prepare 2 tbsp of red wine vinegar.
8. You need 1/3 cup of olive oil, extra virgin.
9. It's 3 tbsp of unsalted butter.
10. It's 3 tbsp of dry white wine.
11. You need 1 tbsp of dijon mustard.
12. Prepare 1/2 tsp of worcestershire sauce.
13. It's 1/2 tsp of salt.
14. It's 1 tbsp of sugar.
15. You need 1 tsp of heavy cream.
16. You need 1 1/2 tbsp of capers (drained well).

Flank steak is marinated in a flavorful blend of soy sauce, red wine vinegar, and Worcestershire sauce in this tasty grilled dish. I like to serve flank steak with a sauce and if you pour the marinade over the steak before roasting you are left with an awesome gravy that is great over potatoes too! Rub flank steak with dijon mustard. Rub flank steak with dijon mustard.

Flank Steak with Dijon Caper Sauce instructions

1. Mix garlic, steak seasoning, smoked paprika, worchesteshire sauce and red wine vinegar. Whisk in olive oil. Place meat in shallow dish and coat it evenly in marinade let stand 15-30 minutes..
2. Heat grill pan or outdoor grill to high heat. Grill flank steak 6-8 minutes on each side.(The steak will be a medium rare to medium. You may cook the steak longer if you prefer) Remove steak from grill and let it rest for 5 minutes before slicing. Thinly slice meat on an angle, cutting the meat against the grain..
3. While steak is grilling you can prepare your Dijon Caper sauce..
4. Over low heat melt the 3 tbsp butter. Slowly whisk in white wine, mustard, worchesteshire, sugar, salt, heavy cream and capers. Let sauce come to a slow boil to cook off the alcohol in the wine about 2 minutes. Turn off heat. Sauce will thicken while it cools..
5. Drizzle sauce over your portion of flank steak. ENJOY!.

Coat both sides of steak with fresh ground black pepper. Transfer the steak to a cutting board and let rest, lightly covered with foil, while you make the sauce. Rub flank steak with Dijon mustard. Coat both sides of steak with fresh ground black pepper. Juicy flank steak is paired with a buttery caper and shallot pan sauce.