Seared And Stuffed Flank Steak. I turned the steak once during the cooking process as well as broiled it at the end. Here's the Seared and Stuffed Flank Steak along with the Brussel Sprout Burgers. Seared and Stuffed Flank Steak. in Dinner ideas, Grilled, Recipes.

Pan-Seared or Grilled Marinated Flank Steak. While any type of steak can be used for reverse searing, I think flank steak is a great way to go. Flank is a tough and lean cut of beef , which makes it better suited to medium or well done. You can cook Seared And Stuffed Flank Steak using 11 ingredients and 15 steps. Here is how you cook that.

Ingredients of Seared And Stuffed Flank Steak

1. You need 1 lb of Flank steak.
2. It's 4 oz of Fresh spinach.
3. You need 1 of Roasted red bell pepper.
4. You need 1 of Roasted Roma tomato.
5. It's 3 oz of Blue cheese.
6. You need 2 tbsp of Flour.
7. Prepare 1 of Egg yolk.
8. Prepare 1/2 tsp of Garlic powder.
9. You need 1/2 tsp of Onion powder.
10. It's 1/2 tsp of Freshly cracked pepper.
11. Prepare 1/2 tsp of Mediterranean Sea salt.

Reverse searing is a method that cooks the steak all the way through, so it stands to reason that flank is a better type of beef to use. Heat one tablespoon of the oil in a pan over medium-high heat. Budget-minded, versatile flank steak shines in a range of preparations. Sample the selection from our most popular flank steak recipes and build up your recipe box.

Seared And Stuffed Flank Steak instructions

1. Preheat the oven to 425°F..
2. Place the grain of the steak from front to back (lengthwise from your body)..
3. Use a very sharp knife and butterfly the steak. Accomplish this by placing your knife horizontally to the ground and making a slice through the middle and opening the steak up like a book..
4. Roast the pepper and tomato then dice..
5. Add all the stuffing ingredients to a mixing bowl and combine..
6. Layer the stuffing on the meat..
7. Roll the meat so it retains it's long tubular shape and prevent the stuffing from escaping. Stuff escaping bits back in there. Explain that the meat is its home. "Are you too good for your home? Get in there!!!".
8. Use cooking twine to retain the tube shape. Wrap it around the beef from the bottom and tie on top. Tuck the ends under the bottom and secure with twine..
9. Wrap the steak with Saran Wrap and marinate for 30 minutes..
10. Break out a baking pan and use a non-stick cooking spray to coat..
11. Place the steak on the tray..
12. Cook for 25 minutes..
13. Then broil for 8 minutes, rotating halfway through..
14. Remove from the oven and allow to rest for 5-10 minutes before serving..
15. Slice and serve hot..

For this easy seared flank steak recipe, equal parts of Worcestershire sauce, Dijon mustard, and olive oil form a flavorful marinade. We recommend making a large amount and using the leftovers for a steak sandwich recipe. For more, see How to Make the Best Flank Steak or How to Pan Fry Steak. Flank steak and skirt steak are both cut near the belly of the cow, in the "short plate" area - and in this recipe, they can be used interchangeably - just plan for a little longer cooking time for the slightly fattier and larger skirt steak. The flank steak is lower, leaner, and has less fat marbling than skirt steak.