Stir fry of lime beef, broccoli and mushrooms. This broccoli and mushroom stir-fry is quick, easy, and healthy. Broccoli performs two important functions in vegan stir fry recipes. First of all, it takes up bulk.

This humble Beef and Mushroom Stir Fry makes the perfect quick and easy weeknight rice plate meal. With a wok-full of sauce to pour over your rice. This is my Beef Broccoli and Mushroom Stir Fry recipe. You can have Stir fry of lime beef, broccoli and mushrooms using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Stir fry of lime beef, broccoli and mushrooms

1. You need 3 tbsp of veg oil.
2. It's 1/4 cup of soy sauce.
3. Prepare 1/4 cup of honey.
4. It's 2 tbsp of fish sauce.
5. You need of Juice of 1/2 lime.
6. You need 1 tsp of garlic powder.
7. You need 350 g of flank steak, cut into thin strips.
8. Prepare 2 heads of broccoli, crowns cut and stems peeled.
9. Prepare 12 of large button mushrooms, thickly sliced.
10. It's 1 of medium onion, thickly sliced.
11. You need 3 cloves of garlic, chopped.

Enjoy! #cooking #beefbroccoli #recipe #homecooking #beef. It's my version of broccoli mushroom stir fry with tons and tons of green veggies and nuts. I was going to say it is vegetarian but I just realized it's vegan. How to Make Mushroom and Broccoli Stir Fry - Step by Step Photos.

Stir fry of lime beef, broccoli and mushrooms step by step

1. In a shallow bowl, mix together the veg oil, soy sauce, honey, fish sauce, lime juice and garlic powder. Add the beef and let marinate in the fridge for 1 hour..
2. Cut the broccoli crowns and stems into bite-sized pieces. Add a splash of veg oil to a large pan on high heat and sear the broccoli stems for 2 minutes until they get a little colour..
3. Add the broccoli crowns to the pan and continue searing 2 minutes. Push down lightly on the veg so they make as much contact with the hot pan as possible. They should almost look scorched..
4. Add the mushrooms to the pan and fry 2 to 3 minutes until the mushrooms soften and release some of their water. Add the onion and garlic and continue another minute. Remove the veg to a plate..
5. Add the meat to the pan and fry for 2 to 3 minutes until cooked. Return the veg to the pan and fry for 1 more minute before serving..

Prepare the simple stir fry sauce before you begin to cook so that it's ready to go when you need it. This simple, fast Tofu Stir-Fry with Broccolini and Mushrooms can also be made with chicken or shrimp! Feel free to substitute regular old broccoli, steaming it just a little bit longer. This beef and broccoli stir-fry is the Thai version of a classic Chinese dish full of robust flavors that are easy to whip up anytime. Add broccoli and red pepper plus stir-fry sauce.