Flank Steak. Flank steak is a lean, somewhat tough but flavorful cut of beef that benefits from the tenderizing effects of a marinade. It is best cooked medium rare and thinly sliced at an angle across the grain of the meat. Whisk together all the marinade ingredients and pour over the steak.

Flank steak is a fairly tough cut of meat due to its leanness. Our simple marinade has just four ingredients and is the perfect way to prepare flank steak for the grill. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. You can have Flank Steak using 9 ingredients and 2 steps. Here is how you cook that.

Ingredients of Flank Steak

1. Prepare 500 gms of flank steak.
2. It's 2 cloves of garlic.
3. You need of juice of 1 lime.
4. Prepare 1/2 cup of cilantro leaves and stem.
5. It's 1 of green chille chopped.
6. Prepare 1 of small onion chopped.
7. Prepare 1/4 tsp of honey.
8. You need 1/4 cup of oil.
9. You need to taste of salt and pepper.

In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier. Flank steak: A once unloved and rarely seen cut of beef, it's now making it's way into many a But if you find yourself asking: What is flank steak? If you're unfamiliar with it and have never tried cooking. The Best Flank Steak Recipes on Yummly

Flank Steak step by step

1. In a food processor, puree garlic, lime juice, onion, chili, cilantro oil and honey. Marinate steak in half the puree, preferably overnight in the refrigerator. save the remain puree for later.
2. Remove meat 1/2 hr prior to prep time, season with salt and pepper, Place a grill pan on high heat, once hot, place steak and cook to preferred doneness, i usually cook it 4 minutes on each side as i prefer it medium rare. Once prepared, pour remaining puree, let it sit for 10 minutes before serving..

Oven-roasted Flank Steak, Flank Steak Fajitas, Flank Steak Burgers. Flank steaks are lean with a strong beefy flavor. They absorb marinades particularly well and are excellent canvasses for spicy rubs and flavor-packed sauces inspired by cuisines all over the world. Made with flank steak, peanut butter, ginger, garlic, soy sauce and more, this recipe is restaurant-quality! Get the best flank steak recipes recipes from trusted magazines, cookbooks, and more.