Beef and broccoli stir fry stew #weeklyjikonichallenge. It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have.

Cook the sauce & stir-fry everything together. This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish. This authentic Chinese beef and broccoli stir-fry recipe is popular with Westerners and Chinese alike where it is eaten for its health benefits. You can cook Beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Beef and broccoli stir fry stew #weeklyjikonichallenge

1. Prepare of Beef and broccoli ingredients :.
2. It's 450 g of flank steak very thinly sliced into bite-sized strips.
3. It's 2 Tbsp of olive oil (or vegetable oil), divided.
4. You need 450 g of broccoli (cut into 6 cups of florets).
5. You need of Stir fry sauce ingredients :.
6. Prepare 1 tsp of fresh ginger grated.
7. It's 2 tsp of garlic grated (from 3 cloves).
8. It's 1/2 cup of hot water.
9. Prepare 6 Tbsp of low sodium soy sauce.
10. It's 3 tbsp of packed light brown sugar.
11. Prepare 11/2 Tbsp of corn starch.
12. Prepare 1/4 tsp of black pepper.
13. It's 2 Tbsp of sesame oil (i used olive- what i had).

Beef and broccoli stir-fry is an easy and simple recipe and one of my go-to favorites on busy nights. It can be made quickly, especially if you have a wok, and reminds me of the beef and broccoli I always used to order at Chinese restaurants (before I found out about all the stuff besides beef and broccoli. Beef and Broccoli Stir-Fry - a quick and easy restaurant quality dish that doesn't skimp on flavor, with tender beef, crisp broccoli, carrots and onions. Serve Beef and Broccoli Stir-Fry over hot cooked rice for a complete meal.

Beef and broccoli stir fry stew #weeklyjikonichallenge instructions

1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside..
2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
3. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness..
4. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati.

If you're ordered this dish in a restaurant and thought the beef was bland. It's not a beef and broccoli stir-fry without broccoli! If you like yours on the tender side, steam it first. That way, it'll only need a couple minutes in the sauce, and you can keep your steak as rare as you'd like. Watch video step by step how to make Chinese Beef Broccoli with Jaden.