Fried Chicken Tenders.
You can cook Fried Chicken Tenders using 9 ingredients and 7 steps. Here is how you cook that.
Ingredients of Fried Chicken Tenders
- Prepare 1 large of Egg.
- It's 2 lb of Skinless, boneless chicken breasts, cut into 1/2 inch strips.
- Prepare 2 1/2 cup of Porks rinds, broken into small pieces.
- It's 1/2 cup of Coconut flour.
- You need 1 tsp of Ground black pepper.
- You need 1/2 tsp of Salt.
- You need 1/2 tsp of Garlic powder.
- You need 1/2 tsp of Chipotle powder.
- You need 1/2 cup of Coconut oil.
Fried Chicken Tenders step by step
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Beat the egg in a medium bowl and place the chicken in to soak.
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Place the pork rinds, coconut flour, pepper, salt, garlic powder and chipotle powder in a food processor and pulse until the mixture resembles a flour.
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Pour the flour mixture onto a large plate and spread it out.
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Using a fork, individually coat each chicken strip with the flour mixture and set on a large clean plate.
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Heat the coconut oil over medium high heat in a large skillet.
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Using tongs, place some of the chicken strips in the oil and cook each side for 3 to 4 minutes or until golden brown.
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Remove the chicken strips to a plate lined with paper towels to soak up the excess oil repeat with the remaining chicken strips, frying them in batches.