Pumpkin and apple salad. Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coat. Salads are always healthy and easy to make.
This is one of the tastiest salads one will ever eat.
We can add even more flavor for it by adding nuts, beans and more citrus fruits.
Mix all ingredients and add finely chopped chives.
You can have Pumpkin and apple salad using 9 ingredients and 3 steps. Here is how you cook it.
Ingredients of Pumpkin and apple salad
- It's 1/4 of pumpkin.
- Prepare 1/8 of onion.
- Prepare 1/4 of apple.
- It's 2 leaves of green leaf lettuce.
- Prepare of Sauce ingredients:.
- You need 30 g of mayonnaise.
- Prepare 30 g of fat free yogurt.
- You need Dash of salt.
- Prepare Dash of pepper.
Whisk lemon juice with mustard and oil, season with sugar, salt and pepper and toss salad wtih the dressing. What more could you want from a salad? To plate up, spread the shredded spinach and mint across a serving plate. Arrange the green apple slices, maple roasted pumpkin and pecans on top.
Pumpkin and apple salad instructions
- Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water. Cut the apple into 5mm squares with the skin on..
- Mix all the ingredients other than the green leaf lettuce and season to taste using the salt and pepper..
- Lay the green leaf lettuce in the bottom of a bowl and scoop the mixed ingredients onto it. Calories: 130kcal (544kJ) (per person) *By mixing mayonnaise and yogurt we were able to lower the calor.
A simple and refreshing salad, which is also quick and easy to make. Grated apples are tossed with grated pumpkin, plump raisins and lemon juice. Serve as a light starter or alongside any summer bbq. This is one of the best salads I've made. I think I know what I'm having for dinner :).