Spinach zucchini and mushrooms stir fry. A simple stir fry of spinach and mushroom leaves with sauteed onions and chopped garlic. A hint of cumin powder and pepper will help to lift up the flavour Serve the Continental Spinach & Mushroom Stir Fry Recipe along with Grilled lemon chicken, some herbed rice to make a complete meal. An easy stir fry meal that is also vegetarian.

What you'll want to avoid, however, is soy sauce, or any prepared dressings with preservatives and flavoring agents. Pan-fry and toss these mushrooms with sliced zucchinis. The two work well and make for a well-balanced meal. You can have Spinach zucchini and mushrooms stir fry using 4 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Spinach zucchini and mushrooms stir fry

1. You need 100 grams of zucchini, quartered.
2. Prepare 100 grams of Frozen Spinach.
3. You need 100 grams of White button mushrooms, sliced.
4. Prepare 1 tbsp of Coconut oil.

A set-menu featuring pan-fried galchi, spinach kimchi and a shiitake zucchini stir-fry. Plate and garnish with spring onions. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix Stir-fry one more minute: Keep moving the spinach around the wok until the spinach has just barely collapsed and wilted, but is still bright green. Make the best Spinach and Mushroom Stir-Fry with this easy recipe.

Spinach zucchini and mushrooms stir fry step by step

1. Chop up vegetables and set aside..
2. Heat coconut oil in a pan over medium heat. Add in sliced mushrooms and zucchini and cook for 5mins..
3. When mushroom and zucchini have soften a little, add in spinach and continue cooking..
4. Serve warm with some scrambled eggs or chicken and sweet potato.

Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. It is much better than takeout! This stir fry is loaded with colorful vegetables, chicken, and a simple sauce! And the zucchini noodles are genius! Chinese stir-fry spinach with garlic shows that spinach can hold its own against strong garlic.