Broccoli, cheese and chicken cups. Broccoli - I used fresh broccoli, chopped it and steamed until tender. Cheese - I used half shredded cheddar and half crumbled Velveeta. We can't get enough of this cheesy rice bake stuffed with chicken, broccoli, and cheddar.

Then, there's the good old Chicken Broccoli Rice Casserole. In a large saucepan, saute onion and garlic over medium high heat until tender (just a couple of minutes). This Chicken and Broccoli Pasta tastes like a dressed up version of the boxed shells and cheese you grew up eating! You can have Broccoli, cheese and chicken cups using 8 ingredients and 9 steps. Here is how you cook it.

Ingredients of Broccoli, cheese and chicken cups

1. Prepare 2 cup of broccoli (chopped).
2. You need 1 packages of shredded cheese.
3. You need 1 packages of chicken tenders.
4. Prepare 1 1/4 cup of rice (cooked).
5. You need of basil.
6. It's 1 stick of butter.
7. Prepare 5 of egg whites.
8. Prepare 3/4 cup of ranch dressing.

If you insist on making this shells and cheese richer, you could use regular fat cheddar and. Comment if you tried this recipe! Subscribe to see more videos daily. Mix cream cheese, chicken, broccoli, garlic powder, salt, pepper, and ½ cup cheese.

Broccoli, cheese and chicken cups step by step

1. Bring water to a boil; add 1/4 Tbs butter and dash of salt for taste.
2. Take chicken tenders and cut into cube pieces; season as desired.
3. Whisk egg whites, ranch dressing and cheese together and put aside.
4. Put rice in boiling water, turn heat down low cover and let cook (stir occasionally).
5. Cook chicken tenders until no longer pink in a skillet and let cool off.
6. Once rice is done add rest of butter and basil.
7. Get a big bowl add rice, chicken and egg white mixture and mix together.
8. Grease a muffin pan and fill with mixture; top with basil.
9. Bake for 20mins at 350°F and serve.

I've seen a lot of recipes for broccoli, cheese and rice casseroles. However, this takes it from a side dish to a main meal casserole. It fills up the sink with dirty dishes, but that is the only draw back. You can make umpteen variations to customize the. It has rice, chicken, cheese, and some broccoli.