Pecan-crusted chicken. Crust chicken breasts by dipping both sides of prepared chicken into egg white mixture. Then applying crumbs to both sides, patting them on as much as possible. This Pecan Crusted Chicken has been in my repertoire for a while now so I thought I would share the love. 🙂 You can serve it plain, over zucchini noodles or it's the perfect compliment with any salad!

They're every bit as delicious as breaded chicken tenders without all of the carbs. What's more, they're delicious enough for your non-keto family to enjoy right along with you. This pecan crusted chicken is a family favorite and it's so simple! You can cook Pecan-crusted chicken using 6 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Pecan-crusted chicken

1. Prepare 2 of egg whites.
2. Prepare 1 1/2 cup of pecans.
3. Prepare 1/2 tsp of salt.
4. Prepare 1/4 tsp of cayenne pepper.
5. It's 6 of chicken tenders (about 1lb).
6. Prepare 1/4 cup of vegetable oil.

Chicken fingers, chicken tenders, chicken strips, whatever you call them is fine by me as long as Since the day I shot these photos two weeks ago, I've made pecan crusted chicken fingers for. Burnt pecan crust on the outside and raw chicken in the middle. I even sliced my chicken in half lengthwise so that they were nice and thin "cutlet" size. Maybe pan-searing them for a few minutes on.

Pecan-crusted chicken instructions

1. For chicken, lightly beat egg whites in one coating tray. Finely chop pecans with a food chopper and place in separate coating tray. Combine salt and cayenne pepper in small bowl. Slice chicken tenders in half lengthwise and remove white tendons. Sprinkle pepper mixture over chicken. Dip chicken into egg white, then into pecans, pressing pecans into chicken..
2. add oil to 12 inch skillet; heat over medium-low heat until shimmering. cook chicken 2-3 minutes or until deep golden brown. Turn chicken over and cook an additional 2-3 minutes or until centers of chicken are no longer pink..

This recipe coats tender chicken breasts with a buttery pecans flavored with spicy chipotle and View image. Pecan-Crusted Chicken. this link is to an external site that may or may not meet accessibility. These Pecan Crusted Chicken Cutlets are the perfect healthy weeknight dinner. This is a quick meal everyone will love! See more ideas about Pecan crusted chicken, Crusted chicken, Favorite recipes.