Healthy Curry Turmeric Stir-fried Green Beans. The dry-fried green beans recipe can be made dairy-free by substituting the clarified butter (ghee) with avocado oil. Additionally, while the mustard seeds, turmeric If unavailable, the curry leaves can be omitted from this recipe. These flavorful dry-fried green beans can be served as a side dish, along.

The flavor of the stir-fried green beans cooked with preserved. Green beans are big in India, especially for vegetarians. They are cheap, very healthy, easy to cook and go with almost any dish. You can cook Healthy Curry Turmeric Stir-fried Green Beans using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Curry Turmeric Stir-fried Green Beans

1. It's of Green beans, halved.
2. It's 4 cloves of garlic, chopped.
3. Prepare 1/2 tsp of turmeric.
4. It's 1 tsp of curry powder.
5. It's 1/2 tsp of cumin powder.
6. Prepare 1 tsp of red pepper flakes (optional).
7. It's 1/2 tsp of salt and pepper.
8. You need 1 tsp of seasoning (chicken, mushroom, beef, anchovies, etc).
9. Prepare 1 tsp of sugar.
10. Prepare 1/2 cup of broth/water.
11. Prepare 1 tsp of soy sauce (optional).

I've added the bell pepper and chili Add the chili powder, coriander and turmeric and stir to combine well. Add the green beans, bell pepper strips and the kidney beans. Beans curry or stir fry is very easy to prepare and goes well as a side dish for chapati and rice. Today we will learn how to make beans stir fry (South Indian Tamil Brahmin style - no onion-no garlic recipe) following this very simple recipe.

Healthy Curry Turmeric Stir-fried Green Beans instructions

1. Heat oil, saute garlic until fragrant, approx 30 seconds.
2. Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes.
3. Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth.
4. Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little).
5. You're done!.

Chopped green beans cooked over high heat until blistered, then stir fried with a spicy intense flavoured sauce and pork. If the full blown Szechuan version is Recipe VIDEO above. A simplified version of the popular Szechuan Stir Fried Green Beans with Minced Pork - same flavour punch but. Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner.