Chicken with broccoli, black beans and rice. Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions. Stir in all remaining ingredients except cheese. Add black beans, pimentos, remaining spices, and balsamic vinegar.

Here's what you need: chicken thighs, white rice, chicken broth, olive oil, onion, garlic, fresh cilantro, black beans, lime, salt, pepper. Once cooked, take the chicken out and add in the cilantro, black beans, and the. This cheesy chicken and rice is cooked on the stove for a quick one dish dinner. You can cook Chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Chicken with broccoli, black beans and rice

1. It's 1 packages of chicken tenders.
2. Prepare 3 cup of chopped broccoli.
3. It's 1 can of black beans.
4. You need 2 cup of cooked brown rice.
5. It's 1 tbsp of olive oil.
6. You need 3 tbsp of water.
7. It's 1 tbsp of garlic salt.
8. It's 1 tbsp of onion powder.
9. You need 1 tbsp of seasoned meat tenderizer.
10. You need dash of garlic salt.
11. Prepare dash of black pepper.

This Cheesy chicken and rice recipe is cooked in one skillet with broccoli and carrots! This hearty dish is a family favorite and I make it often on crazy weeknights. I used a spicy Mexican seasoning on chicken to add some kick. Baked Chicken and Rice With Black Beans.

Chicken with broccoli, black beans and rice step by step

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally..
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!.

Cook's Notes: Omit the chicken to make it a simple Broccoli and Rice Casserole, or omit the rice for a simple Cheesy Chicken and Broccoli dish. This chicken and broccoli recipe is made with rice and cheddar cheese and cooked cubed chicken. Salt (seasoned salt blend, to taste). Freshly ground black pepper (to taste). Make this casserole with a combination of cauliflower and broccoli florets.