Healthy Pho Bo. In this first episode of my healthy recipe series I will be cooking pho bo, a delicious Vietnamese rice noodle soup dish many people love. What You Need to Know About the Hearty Vietnamese Soup. Yes, it can be, if you go light on the noodles and sodium, and heavy on the vegetables.

Pho, a hearty Vietnamese noodle soup, is increasing popular in America, but is pho healthy? We talked to experts about pho health benefits, including pho calories. We'll tell you the proper pho. You can have Healthy Pho Bo using 23 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Pho Bo

1. Prepare of Broth.
2. It's 1.5 l of Beef stock (more water later).
3. Prepare 1 of onion peeled.
4. You need 1 cup of fish sauce.
5. It's 1 tsp of cinnamon.
6. Prepare 500 g of beef pieces (shin I use).
7. It's 2 of Garlic Cloves crushed.
8. Prepare 1 tsp of sweetener.
9. Prepare of Toast then add to Stock.
10. It's 2 of halved onions.
11. You need 3 of star anese.
12. You need 3 of crushed garlic cloves.
13. It's 3 of cloves.
14. You need 1 tsp of coriander seeds.
15. You need of Topping.
16. You need of Rice noodles.
17. It's of Cabbage (steamed).
18. You need of Carrot (sliced and steamed).
19. You need of Spinach.
20. It's of Mint.
21. It's of Spring onion diced.
22. You need of Chilli diced.
23. You need of Lime juice.

Pho can be healthy if you make the right decisions. We're empowering you with the information and tips Beef broth, known as Pho Bo, is made by simmering beef bones, oxtails, flank steak, and spices. Quality pho starts with quality broth. Nguyen typically makes hers by simmering roasted beef bones with charred onions.

Healthy Pho Bo instructions

1. Add beef stock cube/pot to 1.5l of cold water. Then add all broth ingredients (except beef), bring to the boil. Boil it for 10 minutes scooping any Scum off the top..
2. Add beef and simmer low until beef is cooked through. Remove the beef, blanch in cold water and pop in fridge for later..
3. Add onions, Star anese, gloves, garlic and coriander seeds to a pan/tray and pop under the grill until toasted. Should smell amazing. Add to the stock pot and simmer for an hour. Keep removing the Scum and half way top up the water you've removed..
4. When cooked, pour it through a muslin cloth to make sure you get a nice, fresh, clear broth. Discard the rest..
5. Cook noodles and steam veg. Build your bowl and add broth over the top. I didn't reheat my beef as the broth warmed it up just right. Top with chilli and spring onion..

Chicken Pho is perfect for cold winter days but good for nearly any occasion. Follow this special recipe to learn more about how the pro's cook this. Feel good about taking the time to prepare a healthy and tasty meal for your family and friends. Notes on the Beef Noodle Soup (Pho Bo) Recipe, Tips and Tricks. Salt is a wonderful natural soap.